Author Topic: Medford's training log (Read 83724 times)

Deadpool · « **Reply #125 on:** January 07, 2008, 04:49:26 PM »

cardio this am, just came back from Worlds throwing some light weights around (and soaking up the atmosphere too)

Luv2Hurt · « **Reply #126 on:** January 07, 2008, 06:22:49 PM »

Quote from: STella on January 07, 2008, 03:14:13 PM

That's very inspirational!

And it brings up a question I have for the "experts."

I know if you plan to do 2 cardio sessions and one lifting session in one day that it's better to do your cardio sessions hours apart. But what if you need to do all 3 sessions (2 cardio plus weight-training) at one time? Is it actually detrimental to the body? Would taking in a protein shake help or is it better to just skip one cardio session that day?

So your saying do cardio, weights and another cardio session? I personally would just skip the one cardio that day maybe make the one you do a little longer. Also, but you probally already knew this STella do the cardio after the weight training, always.

Hedgehog · « **Reply #127 on:** January 08, 2008, 05:43:56 AM »

Quote from: Luv2Hurt on January 07, 2008, 06:22:49 PM

So your saying do cardio, weights and another cardio session? I personally would just skip the one cardio that day maybe make the one you do a little longer. Also, but you probally already knew this STella do the cardio after the weight training, always.

I think the biggest mistake dieters do, is when they bite off more than they can chew (pun intended).

If they get on 2 cardio sessions a day, and 5 weight workouts a week, they may either get overtrained and injured, or mentally drained.

Gotta pace themselves, and focus on eating right.

Deadpool · « **Reply #128 on:** January 08, 2008, 06:39:40 AM »

I did the two workouts cause it was my one day off

but I am taking today off as a rest day.

started off good, with a protein shake in the am, and my multis

JediKnight · « **Reply #129 on:** January 08, 2008, 07:24:34 AM »

Quote from: Hedgehog on January 08, 2008, 05:43:56 AM

I think the biggest mistake dieters do, is when they bite off more than they can chew (pun intended).

If they get on 2 cardio sessions a day, and 5 weight workouts a week, they may either get overtrained and injured, or mentally drained.

Gotta pace themselves, and focus on eating right.

awesome post..i agree

ripitupbaby · « **Reply #130 on:** January 08, 2008, 07:40:21 AM »

Quote from: STella on January 07, 2008, 03:14:13 PM

That's very inspirational!

And it brings up a question I have for the "experts."

I know if you plan to do 2 cardio sessions and one lifting session in one day that it's better to do your cardio sessions hours apart. But what if you need to do all 3 sessions (2 cardio plus weight-training) at one time? Is it actually detrimental to the body? Would taking in a protein shake help or is it better to just skip one cardio session that day?

Yeah, I'd agree that's over-doing it for someone who is on a "normal" pace for weight loss. It can definitely lead to overtraining, fatigue, and injury.
If you've only got one session in the gym on a given day, best to do the weight training first, and then some cardio, or all cardio.

During the hardest time of my contest prep, I'll do one cardio session in the morning and add 30-40 mins MAX of light to moderate cardio after weight training in the evening, but it's not necessary to do that when dieting like a normal person, and it's not the kind of pace that anyone can keep up for a long time. It's true that NUTRITION is the primary influence, so that's where the most focus needs to be.

Luv2Hurt · « **Reply #131 on:** January 08, 2008, 01:54:41 PM »

Quote from: Hedgehog on January 08, 2008, 05:43:56 AM

I think the biggest mistake dieters do, is when they bite off more than they can chew (pun intended).

If they get on 2 cardio sessions a day, and 5 weight workouts a week, they may either get overtrained and injured, or mentally drained.

Gotta pace themselves, and focus on eating right.

No doubt

Arnold jr · « **Reply #132 on:** January 08, 2008, 03:11:47 PM »

Quote from: Hedgehog on January 07, 2008, 12:54:54 AM

IMO, protein powder should preferably be blends, with at least some caseinate in them.

If you're going to drink them between meals, and at nights.

It will keep you full longer.

I'm of the opinion that pure whey isolate is just better protein. However, you are right, when taking protein powder you want it to "last" more then 15 seconds...that's why adding in fats to your shake is a good thing when using whey isolate...it slows down the absorption of the protein.

It's kind of a win/win sort of thing....you're getting the best protein in terms of powder, and it's absorbing slowly, not instantly..

BTW, what you said about her controlling her blood sugar, I agree...perfect advice.

Deadpool · « **Reply #133 on:** January 08, 2008, 04:15:07 PM »

you know, I had a moment of weakness where I thought I was going to order some burgers. I didn't, but the funny thing was I was MAD at myself and dissapointed after I thought about it, as IF I ACTUALLY did order the burgers.

Rested today, plan on cardio in AM.

oh, and I only trained twice cause it was my day off. I skipped today.

JediKnight · « **Reply #134 on:** January 08, 2008, 08:40:39 PM »

hey once in awhile, it's ok to have that burger. Your doing great Medford, your doing an AWESOME job.

Deadpool · « **Reply #135 on:** January 09, 2008, 07:24:31 AM »

forgot one thing about losing weight

and a certain point, some guys start to notice/flirt with me

at first it creeps me out, after being ignored for so long

did 45 minutes on the treadmill today

am: ephedrine HCL 30 mg, asprin (I know, I know) and black coffee

hour later 4 oz grape juice 2 oz pomm. juice, one animal pak multi

to the gym, water water water

post workout an apple

have my protein shake ready and my 2nd and final eca stack I take with green tea extract and white grapefruit juice

and maybe I'll have that burger today? not sure

powerpack · « **Reply #136 on:** January 09, 2008, 11:13:11 AM »

Have a lean burger at home

Deadpool · « **Reply #137 on:** January 09, 2008, 11:19:29 AM »

ok I'll skip the burger. but really, things are going great. I think I have lost 15 lbs?

Hedgehog · « **Reply #138 on:** January 09, 2008, 12:28:42 PM »

Quote from: Medford on January 09, 2008, 11:19:29 AM

ok I'll skip the burger. but really, things are going great. I think I have lost 15 lbs?

To be honest, no need to drink extreme amounts of water.

Just drink to quench the thirst.

General rule of thumb: The piss should be light yellow, not totally watery or dark yellow.

There is this ancient myth that drinking water will help with fat loss, but it only put extra strain on the kidneys.

Of course, drink enough of water. Don't go thirsty. And definitely bring a water bottle whenever you train, and sip a little on it.

But you shouldn't have to go piss once or twice every hour.

Hope this helps.

Deadpool · « **Reply #139 on:** January 09, 2008, 04:10:07 PM »

I drink a lot at the gym cause...well...I sweat a lot. Ick actually, soaks half the shirt. of course I shower.

Luv2Hurt · « **Reply #140 on:** January 09, 2008, 05:10:04 PM »

Hey if the drinking water helps then I would just keep doing it. Better than snacking when you are not hungry. People can become hungry if they don't drink enough water. It may help blunt your appetite too.

Deadpool · « **Reply #141 on:** January 09, 2008, 05:11:47 PM »

I am actually tired today, thinking of not doing cardio tomorrow? why so tired? but did 45 mins today.

ripitupbaby · « **Reply #142 on:** January 09, 2008, 05:17:38 PM »

Quote from: Medford on January 09, 2008, 05:11:47 PM

I am actually tired today, thinking of not doing cardio tomorrow? why so tired? but did 45 mins today.

You're tired because you are in a calorie deficit, and you are exercising. Are you getting enough sleep?
You should try to do something active every day, but you don't have to push it really hard every single day. Take a recovery day if you feel like you NEED it, but get a good night's sleep and see how you feel tomorrow.

Deadpool · « **Reply #143 on:** January 09, 2008, 05:32:53 PM »

yeah I do sleep like nine hours a night.

I think I might make myself run a bit tommorow...just because I can.

Luv2Hurt · « **Reply #144 on:** January 09, 2008, 05:45:16 PM »

Eat some real food.

Deadpool · « **Reply #145 on:** January 09, 2008, 05:49:27 PM »

had grilled chicken today.

Luv2Hurt · « **Reply #146 on:** January 09, 2008, 05:57:54 PM »

Good work. Make sure you have about 3 real food meals per day, they can be smallish about 500 cal each That and a couple supplement meals and you will be good to go. Im thinking about 2000 calories or so for now. That should give you enough energy.

Another thing that might be making you tired or low on energy is the ECA stack. I always crash from caffine pretty hard and while pumped while drinking it feel very tired and lethargic a couple hours later. I hate those stimulants like E and C they make me feel like crap. But do enjoy a couple big cups of striong coffee in the AM but am always done drinking it by 8-9 am. Even though by 10:00 I need a nap then.

Personally I dont think you need the stimulants, they run you down in the long run.

ripitupbaby · « **Reply #147 on:** January 09, 2008, 06:03:58 PM »

omg the ECA stack, I forgot about that...no wonder!

Deadpool · « **Reply #148 on:** January 09, 2008, 06:36:51 PM »

I LOVE the ECA stack. Love it love it love it. I think I'm just tired right now because I am midway in my work week. Time for bed.

ripitupbaby · « **Reply #149 on:** January 10, 2008, 04:44:42 AM »

Quote from: Medford on January 09, 2008, 06:36:51 PM

I LOVE the ECA stack. Love it love it love it. I think I'm just tired right now because I am midway in my work week. Time for bed.

Well it's good that you love it, but you're gonna have to power through the crashes. If you are sleeping enough, then keep in mind that the ECA will make you extra tired, and don't skip your workouts to avoid over-training.