as far as daily macro's.. right now im "bulking", so the only macro im really monitoring is carbs. i dont eat any carbs besides what i get from broccoli and green beans(i love these two veggies), and i only eat those at night with dinner. i try to keep my fat intake moderate..i eat whole eggs and red meat and chicken, but other than that i pretty much get zero fat intake. (besides a small amount of omega 3's in the morning/at lunch). as for protein, i base every meal around protein. if i had to guesstimate a daily intake, it would be about 350 grams, maybe 300. on the good days i spread it around between 6, sometimes 7, meals. but some days i load the protein up into as few as three meals.
You're trying to bulk without carbs? I don't think that's possible. I know some of palumbo's guys do it, but they're advanced guy and are on.
I always thought that the carbs were the most important part of a bulking cycle. provided, you have the minimal proteins present for the positive nitrogen balance in the blood. You're essentially living in semi-ketosis, then? If you're eating brocc, you're not in true keto. your body is then using protein for energy because it's not in fat-use mode (for energy) if its not in keto.
this is just my opinion - and I'm by no means an expert -
You may want to consider eating carbs. sweet potato, br rice, pasta, whole wheat bread. I don't see how you have energy for workouts, and you're surely not getting enough calories to gain. Your BMR must be thru the floor. Honestly, that diet you posted - looks to be UNDER 1000 calories. For bulking? It's impossible.
again, i'm not flaming. I used to be a fatass who beleved McD was the key to success. I still eat fast food everyday usually once, but I do it correctly after all my macro needs have been met, and I'm leaner than ever.
