What did you eat today?

[240 is Back]

You forgot 1 obstacle.... what happens when they no habla ingless

Simple.  You speak louder, and slower, and the language barrier disappears!

[240 is Back]

Simple.  You speak louder, and slower, and the language barrier disappears!

LARRRRRRRRRGE.   OAR-INGEEEEEEEEEEEE   SO-DUHHHHHHHHHHHHHHHHHHHH.

[The Jeenius]

Oh I get it, kinda like my grandparents. 
I should be good at that, been warming up for xmas.

[240 is Back]

Oh I get it, kinda like my grandparents. 
I should be good at that, been warming up for xmas.

You wouldn't make your grandmother get you a soda.
 
But someone else's grandmother get you a drink, is perfectly acceptable and even more likely, amusing and necessary.

[Eyeball Chambers]

Four fried chickens and a coke.

[Gym dude]

Breakfast
One Cup of oats with 200ml of yogurt,egg raw,banana,1tsp of Flaxseed, whey protein shake

pre training 500ml glass of milk,apple creatine

post training whey protein shake with creatine

Lunch 200ml of Brown rice with peas/carrots,salmon and sweet chill sauce

mid afternoon two rice cakes toped with tuna,cumber and apple

tea Stuffed pasta with asparagus with veggie sauce

before bed homemade protein shake

[James Phoenix]

Mr. Emo....welcome back; that you brave the forums is a credit to your weirdness.

Gee thanks! : )

I just ate another Italian sandwich on bagel bread, coffee milk, and a coke.

I might add oatmeal to my shopping list, as I see it come up often.

[Deicide]

Gee thanks! : )

I just ate another Italian sandwich on bagel bread, coffee milk, and a coke.

I might add oatmeal to my shopping list, as I see it come up often.

I hope you join a gym soon.

[James Phoenix]

I hope you join a gym soon.

Let's see your pics ; )

[Deicide]

Not in any specific order:

7 whole eggs
2 chicken breasts
2 protein shakes (whey)
2 mandarins
1 apple
1 onion
supplements, etc.

[Deicide]

Let's see your pics ; )

I don't look particularly good and I fail to see what pics have to do with your lack of gym membership.

Mr. Androgynous, why don't you explain why you slice open your arms?

[James Phoenix]

I don't look particularly good and I fail to see what pics have to do with your lack of gym membership.

Mr. Androgynous, why don't you explain why you slice open your arms?

I don't look particularly androgynous here. Why do you say that? Is it because my hair is long?

I don't like gyms because I'm agoraphobic and suffer from severe panic attacks.

I cut myself so I can feel again. I'm dead inside otherwise. It's like being a zombie.

[Army of One]

MEAL 1  2 SCOOPS PROTEIN POWDER, 100G OATS (all blended and then drink). 1 scoop of MT NaNO Vapor

MEAL 2  2 CHICKEN BREASTS, 60G WHITE RICE, 1 BANANA 2 tabs of USPlabs Anabolic Pump

MEAL 3  2 CHICKEN BREASTS, 60G WHITE RICE, TABLE SPOON NATURAL P'BUTTER 2 tabs Universal Animal Pak

MEAL 4  (PRE-WORKOUT,1 HR BEFORE)
                2 SCOOPS WHEY, 60G OATS
15 MINS LATER; 2 GRENADE CAPSULES
MEAL 5  (POST WORKOUT)
                DEXTROSE, FRUCTOSE, CREATINE, BCAA'S
15 MINS LATER; 30-40G OF WHEY ISOLATE

MEAL 6  200G LEAN STEAK, 300G 0F LOW FAT OVEN CHIPS

MEAL 7  WHEY PROTEIN, 1 APPLE

Im gaining muscle quickly on this diet

[Deicide]

I don't look particularly androgynous here. Why do you say that? Is it because my hair is long?

I don't like gyms because I'm agoraphobic and suffer from severe panic attacks.

I cut myself so I can feel again. I'm dead inside otherwise. It's like being a zombie.

Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?

[Army of One]

Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?

If by treatment you mean manbatter then yes, regularly.

[Mr. Cortisol]

james phoenix looks like a kid we'll see on the news one day.

[2big4u]

pussy and ass.

[Hedgehog]

meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze


Then Bed gotta rest

You look like shit for being on steroids billy bob.

Why do you call yourself Guns?

Some sick kind of joke?

And you eat tons of protein, but very little carbs, and very little good fats.

BTW, nice fcuking job on stuffing yourself with apple pies and bagels douche bag.

Is this the Palumbo diet? Then I have no trouble understanding his condition.

[2big4u]

MEAL 1  2 SCOOPS PROTEIN POWDER, 100G OATS (all blended and then drink). 1 scoop of MT NaNO Vapor

MEAL 2  2 CHICKEN BREASTS, 60G WHITE RICE, 1 BANANA 2 tabs of USPlabs Anabolic Pump

MEAL 3  2 CHICKEN BREASTS, 60G WHITE RICE, TABLE SPOON NATURAL P'BUTTER 2 tabs Universal Animal Pak

MEAL 4  (PRE-WORKOUT,1 HR BEFORE)
                2 SCOOPS WHEY, 60G OATS
15 MINS LATER; 2 GRENADE CAPSULES
MEAL 5  (POST WORKOUT)
                DEXTROSE, FRUCTOSE, CREATINE, BCAA'S
15 MINS LATER; 30-40G OF WHEY ISOLATE

MEAL 6  200G LEAN STEAK, 300G 0F LOW FAT OVEN CHIPS

MEAL 7  WHEY PROTEIN, 1 APPLE

Im gaining muscle quickly on this diet

your gaining muscle quickly thats funny shit,you look like a 13 year old boy who has never done anything but played video games,you little fucking dweeb.

[BEAST 8692]

your mamma

[SteelePegasus]

You look like shit for being on steroids billy bob.

Why do you call yourself Guns?

Some sick kind of joke?

And you eat tons of protein, but very little carbs, and very little good fats.

BTW, nice fcuking job on stuffing yourself with apple pies and bagels douche bag.

Is this the Palumbo diet? Then I have no trouble understanding his condition.

with that kind of an attitude you might deter the mr.guns from competing..thus depriving us of some good laughs


Billy, keep up the hard work..care to provide us with some progress pics?

[webcake]

lol those swimmers have more muscle mass and better conditioning that Billy. Sad.

[DK II]

2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza.

 

[DK II]

Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?

He just has to cut deep enough, that'll do for treatment.

[omg]

1. 3 serving milk with 1 scoop whey mixed together (breakfast)
2. 2 slice bread
3. rice,small peice of chicken,pepsi,nuts (lunch)
4.1 scoop whey
5. long johns silver 2 peice chicken,1 peice fish (dinner)
6. 4 chicken frank sausages with fruits