Im new here and am looking forward to gaining more knowledge.
This first post concerns myself, when i was benching i felt and heard a rip, tearing in my chest and bicep.
i immediately used hot and cold therapy on the damaged area, which i have come to believe is a pectoralis
major rupture. this happened 8 weeks ago, i have not trained since i was going to start tomorrow, the tendon is still prominent, my question was has anyone else suffered this type of injury, and what is the recovery period without surgery, i work as a plasterer so i am using my arm daily, even though im not training. any help would be greatly appreciated.
There is a very special thing you can do that might save you time, energy and money:Go to the bloody doctor!