Um, last time I checked there are lots of PLers on here. There is even a powerlifting board. Think before you post next time.SF's absolutely right...learn proper technique first. Don't try to pile on the heavy weight until you master the technique, otherwise you'll injure yourself and possibly keep yourself from squatting heavy forever. You can also work on strengthening your core (abs, lower back) by doing some auxiliary exercises.What's your current squat 1RM now and what do you want it to be by the meet?
jpm101 is dead on. This is not the place to ask this question. There are a number of more powerlifting oriented forums out there. PM me and I'll tell you the ones I'd suggest.He's also right in that the best way to improve as a powerlifter is to find other powerlifters and train with them. Find guys stronger than you are.
an 850 squat in competition isnt legitimate, nor does it require any knowledge to accomplish. DUHJason
All the bouncy belly fat gives u like a 500 pound boost on the squat. Your skinny legs look to be about big enough to support 300 pounds so it all makes sense.
BWAHAHAHAHA spoken like a 160lb "man" who only squats with the puss pad on the leg machine.Jason
whatever u say tubby
Just so you know, I happen to be short for my weight.Jason
You should consult candidizzle, seriously.
