interesting.
FRIDAY - bench assistance
flat bench: pinkies on the rings. testing the waters.
135x5
225x5
275x3
315x3
330x3 - i have to admit, this was surprisingly easy, though rep 3 was rough.
330x1 - paused, again a test.
standing BTN press:
135x8
145x8
145x6
chins: weighted with a dumbbell
BWx12
30x8
40x8
40x7
BWx12
some kinda triceps thingie: weird combo between a skullcrusher and a JM press or something.
135x12
135x12
hammer curls: one-armed, leaning on the DB rack
50x8
60x8
70x8
40x12 - two arms, not leaning
weight: 225x5
notes: WHA? damn, i'm light today. how odd. wicked, i'm liking the narrower grip. when combined with my fixed back tightness and foot placement, it seems like everything kinda falls into place.