another.
MONDAY:
225x5
265x4
305x3
305x3
355x3
355x3
355x3
355x3
355x3
355x3
355x3 - okay, seven sets just sucks. the first four were cake, but the last three blew.
bench:
185x6
220x5
255x4
275x3
275x3
290x3
290x3
315x2
315x2
315x2
290x3
290x3
dips:
BWx6
50x6
50x6
50x6
50x6
DB raises:
30x10
30x10
30x10
dead-hang pullups:
10
10
abs: some jackknife situps
weight: 224.5
notes: 315 on the bench is now piss-easy. no liftoff, nothing. that first set, despite all that work before it, felt like i could have had six without breaking a sweat. the squats are all sorts of shitty still. the big thing is keeping my hips tight. if i don't flex the hips, the reps are awful. if i remember, it's no challenge.