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Author Topic: my likely unperfect training log  (Read 1507 times)
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Getbig II
Gender: Male
Posts: 57

Squad is the fattest of all time.

« on: January 24, 2008, 09:31:20 AM »

Monday Chest/Tri/Shoulders/Legs
1X10      All flat bb bench

1X12     Incline DB or BB bench (alternate weekly)
1X10     Repeat sets for decline DB or BB bench

4X6-8  Squats (smith or free)
4X10    Leg extensions
4X10    Reverse leg curls
4X30   calf raises

4X15-20 Overhead smith machine military press
4X15     Arnold style DB press

4X6-12  Vbar tricep pushdown
4X10     Skull crushers
4XFailure  Dips

This is my monday and thursday routine I normally do heavier weigh, lower reps on mondays, and then thursdays I'll do more of angle type movements, such as cable flyes, etc, with lighter weight, higher reps.....
Tuesday and Friday routines to be posted for criticism tonight bi's/fore/back/traps/abs

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Getbig V
Posts: 5592

And now, what joy will I have left to live for?

« Reply #1 on: January 24, 2008, 11:07:18 AM »

i'm wondering why you have it 2x a week like that instead of splitting the workout up. might be a little easier.

however, if you are going to do it that way, stagger it. do compound moves for chest/shoulders, but simpler moves for legs and such. then on thursday flip it around. you'll never have the energy otherwise.
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Getbig V
Posts: 5592

And now, what joy will I have left to live for?

« Reply #2 on: January 24, 2008, 04:39:17 PM »

well, punch out a week of the exercises/weights you use, plus say what your goal is, and we can evaluate it a little better. it might be good, it might need some work, hard to say from what little you've got.
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Getbig IV
Posts: 3740

« Reply #3 on: February 25, 2008, 01:16:56 AM »

4X10    Reverse leg curls

ouch !
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