my likely unperfect training log

[CushingRW]

Monday Chest/Tri/Shoulders/Legs
1X12
1X10      All flat bb bench
1X6
1X10

1X16
1X12     Incline DB or BB bench (alternate weekly)
1X10     Repeat sets for decline DB or BB bench
1X8


4X6-8  Squats (smith or free)
4X10    Leg extensions
4X10    Reverse leg curls
4X30   calf raises



4X15-20 Overhead smith machine military press
4X15     Arnold style DB press


4X6-12  Vbar tricep pushdown
4X10     Skull crushers
4XFailure  Dips


This is my monday and thursday routine I normally do heavier weigh, lower reps on mondays, and then thursdays I'll do more of angle type movements, such as cable flyes, etc, with lighter weight, higher reps.....
Tuesday and Friday routines to be posted for criticism tonight bi's/fore/back/traps/abs

[MisterMagoo]

i'm wondering why you have it 2x a week like that instead of splitting the workout up. might be a little easier.

however, if you are going to do it that way, stagger it. do compound moves for chest/shoulders, but simpler moves for legs and such. then on thursday flip it around. you'll never have the energy otherwise.

[MisterMagoo]

well, punch out a week of the exercises/weights you use, plus say what your goal is, and we can evaluate it a little better. it might be good, it might need some work, hard to say from what little you've got.

[Geo]

4X10    Reverse leg curls

ouch !