Amazing behind the neck tricep extension

[Big_Tymer]

looks like 4 35's per side

[JohnnyVegas]

looks like 4 35's   10's per side

Yes, that looks like about 80 pounds plus the bar total.


Good observation there Big_Tymer.

[Camel Jockey]

305 lb extensions.

[JohnnyVegas]

305   105 lb extensions.

Yes, doing extensions ta 1/3 of your BW, on 15 grams of sauce per week, is a huge accomplishment.

Good job there Camel  Jockey   

[bigbobs]

Here he's doing reps with 200 lb dumbell in his 2nd video

[JasonH]

Yep, for all his faults, Nasser was a strong mofo.

[bigbobs]

Yes, doing extensions ta 1/3 of your BW, on 15 grams of sauce per week, is a huge accomplishment.

Good job there Camel  Jockey   

You're suggesting Nasser weighs 600-700 lbs?  

Besides, who cares about weight - its not like they are in a powerlifting contest.  When Ronnie deadlift 800 lbs does anyone say, "That's not so great because he weighs over 300 lbs - that's just like a 200 lb lean guy deadlifting 500 lbs for 2 reps which is no big deal!"  

[JohnnyVegas]

Yep, for all his faults, Nasser was a strong mofo.

He had trouble squating 405 for 6 reps at Frog's Solana beach.

If he was a strong mofo it sure as hell was not his legs.

[Camel Jockey]

He had trouble squating 405 for 6 reps at Frog's Solana beach.

If he was a strong mofo it sure as hell was not his legs.

If this is true, then I'm sure he had lower back and knee problems at the time and was off.

[bigbobs]

He had trouble squating 405 for 6 reps at Frog's Solana beach.

If he was a strong mofo it sure as hell was not his legs.

Oh yeah?  Well in his his video he does 405 for 10 reps at the end of his workout and that's not even his heaviest set.

Earlier in the workout he does 9 plates a side deep, ass to the heels hack squats for reps!

[Lamplighterx]

WOW!!! Nasser is looking great in those pics

what about the time where he does pullups with I think 3 45s strapped to his waist?!?!

Bigbobs I cant remember the specifics-care to comment

[bigbobs]

WOW!!! Nasser is looking great in those pics

what about the time where he does pullups with I think 3 45s strapped to his waist?!?!

Bigbobs I cant remember the specifics-care to comment

Yes he would do 3 plates for chinups at the end of his workout for partial reps, but still - 3 plate and end of workout!

[JohnnyVegas]

Oh yeah?  Well in his his video he does 405 for 10 reps at the end of his workout and that's not even his heaviest set.

Earlier in the workout he does 9 plates a side deep, ass to the heels hack squats for reps!

Errr...that is a Flex Hack Squat, not a free bar squat, and I could smoke Nasser on BOTH hacks and free bar squats-and routinely did smoke him at Frog's.

But, that is not really saying much, because when you can barely hit 405 for 6 at a BW of over 300, well, you're a pathetic weakling, and getting smoked like that is not too hard for even a novice 1st year BBer.

[England_1]

Errr...that is a Flex Hack Squat, not a free bar squat, and I could smoke Nasser on BOTH hacks and free bar squats-and routinely did smoke him at Frog's.

But, that is not really saying much, because when you can barely hit 405 for 6 at a BW of over 300, well, you're a pathetic weakling, and getting smoked like that is not too hard for even a novice 1st year BBer.

damn, that's truly pathetic if true 

[JohnnyVegas]

damn, that's truly pathetic if true 

Absolutley true.

Nasser was the weakest pro BBer I have ever seen.

Even Shawn Ray, at 5'5 and 220 pounds could rep out 405 fairly easily.

[Mars]

Errr...that is a Flex Hack Squat, not a free bar squat, and I could smoke Nasser on BOTH hacks and free bar squats-and routinely did smoke him at Frog's.

But, that is not really saying much, because when you can barely hit 405 for 6 at a BW of over 300, well, you're a pathetic weakling, and getting smoked like that is not too hard for even a novice 1st year BBer.

hi milos.

[Big_Tymer]

Errr...that is a Flex Hack Squat, not a free bar squat, and I could smoke Nasser on BOTH hacks and free bar squats-and routinely did smoke him at Frog's.

But, that is not really saying much, because when you can barely hit 405 for 6 at a BW of over 300, well, you're a pathetic weakling, and getting smoked like that is not too hard for even a novice 1st year BBer.

we need proof of this

[JohnnyVegas]

we need proof of this

Frog's Athletic Club-Solana Beach, circa 96-97 

[knny187]

One thing Nasser was continually joked about was that he had NO flexability.

Had to get someone else to tie his own sneakers

[The Squadfather]

they're quarters but that still damn good weight for overhead extensions, probably 215-220 pounds.

[m8]

Oh yeah?  Well in his his video he does 405 for 10 reps at the end of his workout and that's not even his heaviest set.

Earlier in the workout he does 9 plates a side deep, ass to the heels hack squats for reps!

He's not looking too sexy on this one.

[Big Worm]

Absolutley true.

Nasser was the weakest pro BBer I have ever seen.

Even Shawn Ray, at 5'5 and 220 pounds could rep out 405 fairly easily.

Yep Yep.

[aussiepro]

pity those weights didn't do anything to stop him injecting CRAZY amounts of oil in him....
if only he spent more time training and dieting, he may have looked a bit better... but oh well there is always the oil for him

[The Freakshow]

looks like 4 35's per side

Is that Harry Potter on steroids

[JohnnyVegas]

Is that Harry Potter on steroids

Only thing missing is that little Z scar!