Author Topic: Bodybuilding 101 for Newbies (Read 4036 times)

mass 04 · « **Reply #25 on:** February 20, 2008, 03:27:13 PM »

gayer than a "Hall of Manliness".

The Freakshow · « **Reply #26 on:** February 20, 2008, 03:29:41 PM »

Quote from: busyB on February 20, 2008, 01:38:06 PM

Is that for real?

250 g. of protein for a beginner?

What if said beginner is 130 lbs, that is almost 2 x bdywt. Bit excessive, no?

And he shows a workout for 6 Days a week

I thought this was for beginners

Imagine a beginner reading this article and thinking he has to workout 6 days a week and eat 250g of protein per day!

mass 04 · « **Reply #27 on:** February 20, 2008, 03:31:20 PM »

Quote from: candidate2025 on February 20, 2008, 02:17:22 PM

your one stupid mother fucker.

please nobody read what he has to say

The irony.

Arthurshall · « **Reply #28 on:** February 20, 2008, 03:33:31 PM »

There is no reason a beginner can't work out 6 days a week. If I wanted to write the intro to "Men's Health 101" I would have said "Eat soy, go for a run and go get a manicure". 250g of protein is not crazy for a beginner at all. I was eating 400g+ protein six months after I started training.

benz · « **Reply #29 on:** February 20, 2008, 03:35:47 PM »

Quote from: Arthurshall on February 20, 2008, 03:33:31 PM

There is no reason a beginner can't work out 6 days a week. If I wanted to write the intro to "Men's Health 101" I would have said "Eat soy, go for a run and go get a manicure". 250g of protein is not crazy for a beginner at all. I was eating 400g+ protein six months after I started training.

Hey bro can you post "candidate2025" pic on your website and add a banner like "NARQ"

Arthurshall · « **Reply #30 on:** February 20, 2008, 03:40:48 PM »

Ha, Ha....is this dude a Narq? Usually Narqs are a bit smarter than that.

whateva · « **Reply #31 on:** February 20, 2008, 03:50:10 PM »

Dude ,you look like Ronald Reagan

The Squadfather · « **Reply #32 on:** February 20, 2008, 03:51:58 PM »

Quote from: candidate2025 on February 20, 2008, 02:17:22 PM

your one stupid mother fucker.

please nobody read what he has to say...

setting people up to be malnourished and overtrained.

coming from this huge beast.

Arthurshall · « **Reply #33 on:** February 20, 2008, 03:53:08 PM »

Ha, ha...I was bigger than that dork when I was 14 before I ever lifted a weight.

As for looking like Reagan...thanks for the compliment!

Lifter4Life · « **Reply #34 on:** February 20, 2008, 03:57:58 PM »

Quote from: The Squadfather on February 20, 2008, 03:51:58 PM

coming from this huge beast.

R E T A R D I Z Z L E- WRESTLER, DIET GURU, COCAINE FIEND, JUICER AT 17, ACNE RIDDLED WHITE TRASH.

Arthurshall · « **Reply #35 on:** February 20, 2008, 03:59:43 PM »

Wow...kind words!! Ha, Ha.

The Squadfather · « **Reply #36 on:** February 20, 2008, 04:00:06 PM »

Quote from: Lifter4Life on February 20, 2008, 03:57:58 PM

R E T A R D I Z Z L E- WRESTLER, DIET GURU, COCAINE FIEND, JUICER AT 17, ACNE RIDDLED WHITE TRASH.

hahahahha, look at that fucckin' nose, looks like he's got some "african" in his ancestry somehwere, too bad he only got the fat nose and not the muscle building genetics.

Arthurshall · « **Reply #37 on:** February 20, 2008, 06:15:49 PM »

He is clearly a dumb ass kid who loves to troll.

benz · « **Reply #38 on:** February 20, 2008, 06:35:06 PM »

Arthur im sorry that squadfather upped the photoshoped picture of candidildo, here's the real one.

Arthurshall · « **Reply #39 on:** February 20, 2008, 07:17:39 PM »

Ha, Ha...good work.

busyB · « **Reply #40 on:** February 20, 2008, 08:03:59 PM »

Quote from: The Freakshow on February 20, 2008, 03:29:41 PM

And he shows a workout for 6 Days a week I thought this was for beginners

Imagine a beginner reading this article and thinking he has to workout 6 days a week and eat 250g of protein per day!

Agreed, I thought it was excessive because I did start at 14 yrs old and 150 lbs.

Shit, I was using the plastic weight set and rickety bench from K Mart way back then.

So when I think of a true beginner, that is what I was refering to. ok, lets hope no one was 130 lbs when they started but no way a young kid is going to get 250 g. protein when they first get in the game.

busyB · « **Reply #41 on:** February 20, 2008, 08:07:09 PM »

Quote from: Arthurshall on February 20, 2008, 03:59:43 PM

Wow...kind words!! Ha, Ha.

Welcome to getbig

By the way, is the following excert true, or fiction? If true, sorry bro, as a "newbie" I was compelled to get as much pussy as possible. Don't take away some kids dream!!

I once stopped in the middle of a sexual encounter to have a protein shake. Needless to say, that night was over and so was the any chance of ever getting action from her again!! This may seem excessive, and it is, but it typifies the level of discipline it takes to get big.

Arthurshall · « **Reply #42 on:** February 20, 2008, 11:09:10 PM »

It is absolutely true. And I am proud of it....

io856 · « **Reply #43 on:** February 20, 2008, 11:21:17 PM »

Quote from: benz on February 20, 2008, 03:24:23 PM

I dont think he's more stupid than you. You publicly claimed you got a roids source which is your personal trainer and your pic is all over the board. WHAT THE FUCK are you doing here? Gtfo fucking narq

LOL! OWNED

You won't be getting any benefit from that chicken and broccoli when your source gets screwed over candjizzle.

gordiano · « **Reply #44 on:** February 20, 2008, 11:40:21 PM »

Quote from: Croatch on February 20, 2008, 01:34:42 PM

" I once stopped in the middle of a sexual encounter to have a protein shake. "
Translation: One time when I was beating off, I took a break and made a Myoplex, then finished jacking off to internet porn.

The article seemed pretty accurate though.

HAHAHAHAHAHA!!!!!!!!!!!!!!!!!!!!

Seriously, where do these people come from?

gordiano · « **Reply #45 on:** February 20, 2008, 11:41:47 PM »

Quote from: candidate2025 on February 20, 2008, 02:17:22 PM

your one stupid mother fucker.

please nobody read what he has to say...

setting people up to be malnourished and overtrained.

Irony........

kreator · « **Reply #46 on:** February 21, 2008, 08:28:35 AM »

Quote from: Arthurshall on February 20, 2008, 11:09:10 PM

It is absolutely true. And I am proud of it....

way to go mr. olympia

Author Topic: Bodybuilding 101 for Newbies (Read 4036 times)

io856