According to Palumbo, only 8g of protein is absorbed per hour ?!?!?!

[swilkins1984]

 

What? Truth hurts....

[Van_Bilderass]

'1/2 a lb of red meat takes approx 6 hrs...'

that right there was plucked straight from the rectum. he has absolutely and utterly no science whatsoever to back that statement up.

he should start selling supplements.

He does sell supplements. Whey protein, liver toxic usnic acid, etc.

[KillerMonk]

Shit im throwing out my Nitrotech

[BEAST 8692]

He does sell supplements. Whey protein, liver toxic usnic acid, etc.

safer to sell fake supplements that fake gear.

[KillerMonk]

Stupid question.But why was Palumbo covicted of selling Growth when it was just saline and not Growth.

[Red Hook]

the bodybuilding world seems to be built on excess
you have average gym "beasts"  guzzling supplements pre, intra and post work,right before bed and first thing when waking up.
then you travel to other countries where supplements are out their price range and you see guys walking around with decent builds.

There is no reason why a natty can't get by on 3 meals a day and lifting heavy..anything more is lie from muscletech

[BEAST 8692]

the bodybuilding world seems to be built on excess
you have average gym "beasts"  guzzling supplements pre, intra and post work,right before bed and first thing when waking up.
then you travel to other countries where supplements are out their price range and you see guys walking around with decent builds.

There is no reason why a natty can't get by on 3 meals a day and lifting heavy..anything more is lie from muscletech

true, maybe gang bangers in brooklyn should start selling hydrogenized grits and bacon in tubs to pay for their crack and goon juice?

white limp dicks with 12" arms would buy that shit up in kilos.

[muscularny]

Iv read where he says anything less than 1000mg a week of test is a waste 

no he did not say that and you obviously dont follow his forum nor his mothly Q&A in MD

[slaveboy1980]

What? Truth hurts....

yeah obviously.

[slaveboy1980]

palbombo is a drug dealer and scammer who is trying hard (same as milos) to pretend he has science backing his bullshit.

they dont know shit, because you can always up the dose.

i never understood why you need gurus. diet? enough protein and a caloric deficit..how difficult is that? fucking easy, specially if your on drugs that let you diet with minimal loss of muscle.

the druggies have fucked up training  too.

[biceps]

'1/2 a lb of red meat takes approx 6 hrs...'

that right there was plucked straight from the rectum. he has absolutely and utterly no science whatsoever to back that statement up.

he should start selling supplements.

Well it is possible to take 6 hr, I will explane how, you cat up 1/2 a lb red meat in 6 little pieces and you eat every hr one piece.

[BEAST 8692]

Well it is possible to take 6 hr, I will explane how, you cat up 1/2 a lb red meat in 6 little pieces and you eat every hr one piece.

haha

that will aid in getting down into the lower intestine a little easier but none of those pieces will be completely digested.

it will take a lot longer after that, perhaps even 24 hrs for some people to completely digest that meat and make it available what it needs to be assimilated into the blood stream. the rest will go to the bowels and urinary tract.

[hipolito mejia]

palbombo is a drug dealer and scammer who is trying hard (same as milos) to pretend he has science backing his bullshit.

they dont know shit, because you can always up the dose.

i never understood why you need gurus. diet? enough protein and a caloric deficit..how difficult is that? fucking easy, specially if your on drugs that let you diet with minimal fatloss.

the druggies have fucked up training  too.

That's Exactly right but some bb fans never see it that way.

[BEAST 8692]

testosterone was first isolated and available for use in the early 1930s.

the science team that discovered the method won a nobel prize.

hardly a secret. it was actually considered a great discovery and somewhat of a health tonic. it commenced being used at that time legally as a means to gain weight, for burn victims to heal faster, etc etc.

don't even try to tell me that athletes, soldiers, etc didn't take full advantage of these drugs immediately. it is well documented, for example, that hitler instructed his commanders to disseminate the drug to his troops (along with meth, but that's another subject).

you can basically throw any supposed advancement in natural supplementation and training protocols from that time out the window because how the hell are you supposed to know who was using what and how much. so few actually admitted to it and if there is anything that the human being has proved time and again through the annuls of history, it's that his/her word means nothing.

i remember when people used to swear black and blue that arnold never used steroids. now we would laugh at the suggestion that it was even questioned.

reeves, park, grimek ALL used steroids at some point as far as i'm concerned. they were the best bbers in the world during their respective peaks. of course they fucking did. why the hell wouldn't they. oh hello, i'm going to live and breath bbing and sacrifice every other thing in my life, kill myself in the gym and live like a monk on a diet of tuna and rice cakes but i'm not going to use a 'health tonic'?? get fucking real.

y'all ever notice how every single world champion athlete 'back in the day' lived monastic lives. were considered heroes by their generations. 'save kitty cats from trees', etc etc etc. do the bretheren ever stop to think what characteristics make up a champion? you have to be a self obsessed mutha fucker. kill your own grandmother to get an edge...

anyway, my point is, when you know a guy has done time, is a scam artist and has used/uses every drug know and unknown to man and to the extreme, you don't ask that man advice on how to train and eat naturally. get it?

[biceps]

haha

that will aid in getting down into the lower intestine a little easier but none of those pieces will be completely digested.

it will take a lot longer after that, perhaps even 24 hrs for some people to completely digest that meat and make it available what it needs to be assimilated into the blood stream. the rest will go to the bowels and urinary tract.

I was joking

[Rome]

24 hours ?

so you think beef isn't the best choice of protein source then ?

In many U.S supermarkets they put carbon dioxide in meat to keep it red and looking more "fresh"  I read that 3 months ago and haven't had red meat since.  Chicken, turkey  and egg whites for protein since then. This practice has been outlawed in Europe and Canada but it's still legal in the good ole U.S of A
As for the 8 grams of protein per hour theory.... 

[rccs]

palbombo is a drug dealer and scammer who is trying hard (same as milos) to pretend he has science backing his bullshit.

they dont know shit, because you can always up the dose.

i never understood why you need gurus. diet? enough protein and a caloric deficit..how difficult is that? fucking easy, specially if your on drugs that let you diet with minimal fatloss.

the druggies have fucked up training  too.

How many times do you eat per day? What do you eat before/after training?

[RZA]

testosterone was first isolated and available for use in the early 1930s.

the science team that discovered the method won a nobel prize.

hardly a secret. it was actually considered a great discovery and somewhat of a health tonic. it commenced being used at that time legally as a means to gain weight, for burn victims to heal faster, etc etc.

don't even try to tell me that athletes, soldiers, etc didn't take full advantage of these drugs immediately. it is well documented, for example, that hitler instructed his commanders to disseminate the drug to his troops (along with meth, but that's another subject).

you can basically throw any supposed advancement in natural supplementation and training protocols from that time out the window because how the hell are you supposed to know who was using what and how much. so few actually admitted to it and if there is anything that the human being has proved time and again through the annuls of history, it's that his/her word means nothing.

i remember when people used to swear black and blue that arnold never used steroids. now we would laugh at the suggestion that it was even questioned.

reeves, park, grimek ALL used steroids at some point as far as i'm concerned. they were the best bbers in the world during their respective peaks. of course they fucking did. why the hell wouldn't they. oh hello, i'm going to live and breath bbing and sacrifice every other thing in my life, kill myself in the gym and live like a monk on a diet of tuna and rice cakes but i'm not going to use a 'health tonic'?? get fucking real.

y'all ever notice how every single world champion athlete 'back in the day' lived monastic lives. were considered heroes by their generations. 'save kitty cats from trees', etc etc etc. do the bretheren ever stop to think what characteristics make up a champion? you have to be a self obsessed mutha fucker. kill your own grandmother to get an edge...

anyway, my point is, when you know a guy has done time, is a scam artist and has used/uses every drug know and unknown to man and to the extreme, you don't ask that man advice on how to train and eat naturally. get it?

Sad but true.

[natural al]

whats yoru thoughts on stimulating hypertrophy then? simply lift heavy?

honestly. i would like to know your thoughts on this,.

actually you misunderstood what Dante's methods are.  Strength does not = size.  Strength increase in a specific rep range=increased muscle size...but that's another thread.

[wolfgang187]

"I'm not a big fan of taking specific amino acids pre post and intra workouts. When dieting, just space your meals according to your workouts. If you're eating the right amount of protein and fats, you won't lose muscle. Remember, that food protein gets absorbed at 8g protein per hour, therefore, 1/2lb red meat takes about 6 hours to completely assimilate........ that means you'll have a constant trickle of amino acids into the bloodstream during that time."

so anybody only needs 192gr of protein per day ?
seems really low

DAVE SAID THAT 12 YEARS AGO!

Stupid question.But why was Palumbo covicted of selling Growth when it was just saline and not Growth.

WHY DON'T GO OVER TO MD AND ASK THAT!

[Stavios]

DAVE SAID THAT 12 YEARS AGO!





WHY DON'T GO OVER TO MD AND ASK THAT!

no man, he said that in his Q&A thread over at MD in the last few months 

[aussiepro]

Iv read where he says anything less than 1000mg a week of test is a waste 

i read MD every month, yes i know its a shit mag but i do it anyway, polumbo has said on numerous occasions that 1000mg of test is needed to stimulate growth. in almost every month someone will write in about steroids and the same answer will come out, 1000mg of test per week with somke deca and some d bol.. now im not an expert but even i know that you can get some great results using less than 1000mg of test...
as for his diet advice i'm not convinced he knows a whole lot if shit. but than again he has mentored some good ppl.. (evan)

[tonymctones]

DAMN YOU PEOPLE, you cant rag on candizzle to much b/c then he leaves the thread and I dont get to laugh at his shit anymore...LEAVE HIM ALONE

[pellius]

ummm..it depends on what foods you eat with the protein and what type of protein. u fucking idiots. everything gets used but the uptake can take hours, just another reason why the eat protein every 3 hours rule is bs.

palbombo doesnt know shit. bodybuilders still live in the dark ages.

So, it's not necessary to immediately consume 20 grams of whey upon waking and before breakfast since your body is in a catabolic state and is breaking down muscle as claimed recently in the various muscle rags?

[slaveboy1980]

So, it's not necessary to immediately consume 20 grams of whey upon waking and before breakfast since your body is in a catabolic state and is breaking down muscle as claimed recently in the various muscle rags?

recently? they been saying that for years.

and no its not necessary to consume whey ever...if you dont want to.

(protein powder can be convenient..but its not necessary if you have no problem eating enough protein from reg solid food)

all you need is enough protein (1g protein/lbs bw/day for a natural) and a surplus of calories (if you wanna grow), spread over the number of meals that suite you and your lifestyle.

personally i like eggs+toast+fruit for breakfast.

come on guys? some of you  have been posting on getbig for years and yet you havent learnt anything?

nutrition should be the easy part in bodybuilding.