I am only benching right now on decline and incline. I am staying away from flat for the next three months. If you want I'll do 405 for 12-14 on the decline, granted decline is a lot easier then flat. I would need another 7-10 days to prove this to you chaos.
That is fine with me, but make sure you have a sign saying "onetimehard" or say your screen name during the video so we all know it's you.I can't wait.
I don't know why, but I have the feeling another noob is gonna bite the dust....
455 lbs bench is impressive for any bodyweight. I've been to a variety of gyms and the average most guys train with is 225 and the heaviest one rep about 365 for some of the stronger guys.
Here is a stong kid from Wbb. He aspires to be a bodybuilder, not a strength athlete: