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Author Topic: Rest between sets  (Read 860 times)

DigitalLou

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Rest between sets
« on: March 28, 2008, 05:07:49 PM »
what's the maximum amount of time i should wait in between sets. i usually wait a minute. is that good?
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ngm21084

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Re: Rest between sets
« Reply #1 on: March 29, 2008, 12:37:16 AM »
depends on what your goals are
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