Yesterday was a bunch of random stuff - light shoulder work with dumbells, rotator cuff work (cables, very light, high reps), abs (lots!), and calves. Also double cardios yesterday - 45 mins each.
Today was a
moderate deadlift workout. Last one of these before I change things up for the final couple weeks of training before the meet.
DEADSwarmup - barx15, 95x12, 135x5
165x5
185x5
205x5
155x5/7 sets
Dudes, 185x5 felt sooooooo easy! 205x5 wasn't a total cakewalk, but it wasn't that hard at all. I remember when I started deadlifting 12 weeks or so ago (for the first time in like 4-5 years), and I did 175x5 and it was sooooooo heavy. No matter what happens at this meet, I have to say that I am very happy with the progress I made in such a short time, especially while dieting!
SUMOS155x3
165x3
165x3
This is the last time I'll do the sumos until after the meet. I'm pulling conventional (and raw) at the meet, and I just did the sumos tonight for a little extra leg work and because I felt like it. Also, I recently found this clip of this little girl pulling sumo, and she did a major crazy divebomb down to grab the bar, and it was really good! It kinda inspired me to work on the dive down to the bar. I can definitely get the hang of that with some more practice.... later.
SLDL105x5 slooooooooooooooooow/3 sets
I finished with 4 sets of wide grip pulldowns and another 30 mins of cardio. 50 mins of cardio this morning.
Tomorrow is a cardio only day, and probably just one session in the morning.