THE OFFICIAL MD/RON HARRIS POUNDAGE LIE THREAD!

[The Squadfather]

What's the point of Dave doing or imagining doing that type of weight when all he will ever acheive is a max 18" arm?

the only thing ANY MAN will achieve by trying that is a dislocated elbow, shoulder and a torn tricep.

[swilkins1984]

henry is one of the samllest top pro's 130'lb overhead with one arm is ridiculous. i dont think i could do more than 45lb

'

I would give him props for just getting it in position behing his head and holding it for 3 seconds. Not even doing a rep.

[bigkid]

There was a video of David henry doing one arm tricep extensions with at least 120lb dumbell.  Range of motion wasn't that great but it was impressive.

[The Squadfather]

There was a video of David henry doing one arm tricep extensions with at least 120lb dumbell.  Range of motion wasn't that great but it was impressive.

[Boost]

I would say 18 inch arms are pretty big. Althoguh the most important ting with arms are their shape! even 20+ inch arms can look like garbage if there is no real shape to the lateral head of the tricep, and small forearms

[bigkid]

It was on Chadnicholls.net.

[swilkins1984]

I would say 18 inch arms are pretty big. Althoguh the most important ting with arms are their shape! even 20+ inch arms can look like garbage if there is no real shape to the lateral head of the tricep, and small forearms

I just think that ridiculous weight doesn't build great triceps. Muscles like quads and shoulders respond to heavy ass weight. Look at Evan Centopani or Phil Heath who probably have the best tris of any pros. I bet they never go over 60 lbs for 1 arm behind head ext.

[The Squadfather]

I just think that ridiculous weight doesn't build great triceps. Muscles like quads and shoulders respond to heavy ass weight. Look at Evan Centopani or Phil Heath who probably have the best tris of any pros. I bet they never go over 60 lbs for 1 arm behind head ext.

shit even 60 is a damn good weight for one arm overhead extensions done all the way down let alone 120-130.

[Boost]

I just think that ridiculous weight doesn't build great triceps. Muscles like quads and shoulders respond to heavy ass weight. Look at Evan Centopani or Phil Heath who probably have the best tris of any pros. I bet they never go over 60 lbs for 1 arm behind head ext.

I respond alot better to light weights, sure i may get laughed at or whatever in the gym but it works for me.

[The Squadfather]

It was on Chadnicholls.net.

then they're full of shit.

[Purge_WTF]

Did Ron once told the Story about that guy Douch"ain" who he went up to him one day said show me your arm and than injected
him with something? Oh no wait that was Polumbo
I called him out over at MD, my argument was simply that NOBODY in wold would just simply hold his arm still while somebody unexpectedly injects you with some unknown substance... utter Bullshit story

  John "Dirt Diggler" Romano once made that claim too. Doucheaine supposedly walked up to him a few years back and just injected him with Lasix. I'd like to believe that nobody would be so stupid as to let someone just randomly shoot shit into their bodies like that, but again, this is Romano we're talking about.

[bigkid]

then they're full of shit.

I saw the video.  Heres the thread. http://www.musclemayhem.com/forums/showthread.php?t=5950

[Boost]

Romano seems pretty cool althoguh maybe a little crazy. He's pretty funny. I know he is gettin older, but was he actually a bodybuilder in his younger years? ive never seen pics when he was younger

[The Squadfather]

I saw the video.  Heres the thread. http://www.musclemayhem.com/forums/showthread.php?t=5950

still calling bullshit.

[bigkid]

still calling bullshit.

hahahahah.  David henry could do it infront of you and you would still call bullshit.

[swilkins1984]

I respond alot better to light weights, sure i may get laughed at or whatever in the gym but it works for me.

Me too. Nothing beats actually squeezing when moving weight. Heavy is relative and as along as your making progress who cares. Plenty of guys flat bench more than I do (My highest is 275 for 6-8) but their chest development is no better than mine.

[Van_Bilderass]

  John "Dirt Diggler" Romano once made that claim too. Doucheaine supposedly walked up to him a few years back and just injected him with Lasix. I'd like to believe that nobody would be so stupid as to let someone just randomly shoot shit into their bodies like that, but again, this is Romano we're talking about.

It was Romano who said that about Duchaine injecting him with Nubaine. It may have been slightly exaggerated the incident but largely true probably. I mean Romano was a Nubain addict for 3 years according to himself.

Did you hear Zumpano talk about Duchaine on No Bull radio? Seems there were a lot of casualties to Duchaine's experimenting.

[Stark]

  John "Dirt Diggler" Romano once made that claim too. Doucheaine supposedly walked up to him a few years back and just injected him with Lasix. I'd like to believe that nobody would be so stupid as to let someone just randomly shoot shit into their bodies like that, but again, this is Romano we're talking about.

haha that's the story I mean, i was nearly shitting myself when I read that first time, even my wife who has no interest in BB what so ever
said BULLSHIIIIIT !!!!! It was hysterical.

[Boost]

Me too. Nothing beats actually squeezing when moving weight. Heavy is relative and as along as your making progress who cares. Plenty of guys flat bench more than I do (My highest is 275 for 6-8) but their chest development is no better than mine.

ive never benched more than 200lb for a couple of reps!!! lol  

but my chest has got so much thicker since i first started.  

[Purge_WTF]

It was Romano who said that about Duchaine injecting him with Nubaine. It may have been slightly exaggerated the incident but largely true probably. I mean Romano was a Nubain addict for 3 years according to himself.

Did you hear Zumpano talk about Duchaine on No Bull radio? Seems there were a lot of casualties to Duchaine's experimenting.

  I've never listened to that program, but yeah, Doucheaine was definitely a black eye to the industry.

[candidizzle]

i think i remember one article where ron harris claimed he actually worked out 

[Stavios]

most people don't, i don't even do uprights but i know i couldn't do 200, that's a lot of weight for that movement.

hell, 135lbs is heavy as shit with a wide grip !

[Man of Steel]

hahahahahhaha, 405 pound upright row, that's the most ridiculous thing i've ever heard, can you imagine even attempting that?

Would only work if your skeleton was lined with adamantium.

[Van_Bilderass]

  I've never listened to that program, but yeah, Doucheaine was definitely a black eye to the industry.

Yeah but Duchaine seemed like a very interesting individual to me. Eccentric but brilliant in a way. I loved his articles in the old MM2K. That Duchaine had so many willing guinea pigs says a lot about what kind of individuals the sport attracts.

[ToxicAvenger]

manfred hoberls 405lb barbell curl