Author Topic: New and Improved Steve Namat in 2008 (Read 90821 times)

Steve Namat · « **Reply #425 on:** June 19, 2008, 04:49:44 PM »

Quote from: Meltdown on June 19, 2008, 04:31:26 PM

And your point is what???Priest was 19 when he was kickin it with the IFBB Pros.So 23 and can't place is NOT a good insight to a bright future.I hope the Fuk you can fight and get a job Bouncing on some door somewhere as I don't think you have a lot of income coming from IFBB pay days.Some of the Best Pros ever are Fukin BROKE.Now stand back from the Drugs and take up GOLF.

You're mayberight...except that Lee Priest did his IFBB pro debut at 21 (http://musclememory.com/show.php?c=Niagara+Falls+Pro+Invitational+-+IFBB&y=1993)...

Thank you but anyway...I don't care about your opinion. Sorry.

Meltdown · « **Reply #426 on:** June 19, 2008, 04:52:45 PM »

I said Priest was Kickin with Pros at 19 not competing unsuccessfully with them like you.Now like I said I sure hope you can Fight, 12th and 15th just doesn't pay well in the IFBB.

Steve Namat · « **Reply #427 on:** June 19, 2008, 05:01:45 PM »

Quote from: Meltdown on June 19, 2008, 04:52:45 PM

I said Priest was Kickin with Pros at 19 not competing unsuccessfully with them like you.Now like I said I sure hope you can Fight, 12th and 15th just doesn't pay well in the IFBB.

I'll work as hard as I can!

By the way...

8 weeks out (PBW Championships, Tampa)

Steve Namat · « **Reply #428 on:** June 19, 2008, 05:02:59 PM »

candidizzle · « **Reply #429 on:** June 19, 2008, 05:07:27 PM »

namat hold your feet closer together poin your toes slightly out and bend a little at the knees

Meltdown · « **Reply #430 on:** June 19, 2008, 05:10:17 PM »

You look thick perfect build for a Bouncer stick with that more money.By the way the Gyno should be Gone in Pro BB so get your source to get you some Nolvadex oh and remember the DEA read this site.So no more talking about your Drug cycle.Hmmmmmmmmmmmmm

bodybuilder1234 · « **Reply #431 on:** June 19, 2008, 05:52:15 PM »

I think u would crack the top 5 if you had a gut, get one of those dude...

Steve Namat · « **Reply #432 on:** June 19, 2008, 05:59:13 PM »

Quote from: candidizzle on June 19, 2008, 05:07:27 PM

namat hold your feet closer together poin your toes slightly out and bend a little at the knees

At the most muscular (first picture)? You're right! Next time I'll think about this! Thank you!

candidizzle · « **Reply #433 on:** June 19, 2008, 05:59:55 PM »

Quote from: Steve Namat on June 19, 2008, 05:59:13 PM

At the most muscular (first picture)? You're right! Next time I'll think about this! Thank you!

yeah, no prob dude, good luck at your contest. just dont cheat on your diet !

Steve Namat · « **Reply #434 on:** June 26, 2008, 02:30:23 PM »

6 weeks and 2 days out before the PBW Championships

Steve Namat · « **Reply #435 on:** June 26, 2008, 02:31:38 PM »

Steve Namat · « **Reply #436 on:** June 26, 2008, 02:48:00 PM »

Steve Namat · « **Reply #437 on:** June 26, 2008, 02:48:35 PM »

alejandro_torres · « **Reply #438 on:** June 26, 2008, 02:53:34 PM »

get your gyno done dude

Steve Namat · « **Reply #439 on:** June 26, 2008, 02:55:18 PM »

Quote from: alejandro_torres on June 26, 2008, 02:53:34 PM

get your gyno done dude

OK, maybe later...

kyomu · « **Reply #440 on:** June 26, 2008, 03:13:55 PM »

Hey looks thicker..
How much heavier than last year?

Steve Namat · « **Reply #441 on:** June 26, 2008, 03:50:41 PM »

Quote from: kyomu on June 26, 2008, 03:13:55 PM

Hey looks thicker..
How much heavier than last year?

I was 198-200 lbs at the 2007 Montreal Pro.

Today (6 weeks and 2 days out) I'm 214.5 lbs.

Go 4 It · « **Reply #442 on:** June 26, 2008, 03:59:58 PM »

Can you tell us what your pre contest diet consist of?

Man of Steel · « **Reply #443 on:** June 26, 2008, 04:06:32 PM »

This thread is great and all, but I'd rather see pics of chicks Steve has banged.

Steve Namat · « **Reply #444 on:** June 26, 2008, 04:18:02 PM »

Quote from: Go 4 It on June 26, 2008, 03:59:58 PM

Can you tell us what your pre contest diet consist of?

To make the long story short...

At 14 weeks out I started with 400 grams of carbs (normal), 300 grams of protein (moderate) and almost no fats.

At 10 weeks out I started the '3 days lower carbs-1 day higher carbs' cycles. I started with 250-250-250-400...for example. And I started to enhance my protein intake (around 350 grams daily).

At 8 weeks out I cut back my carb intake even more. For example...200-200-200-400. Sometimes I did a '4 lower-1 higher' cycle. I enhanced my protein intake between 350 and 400 grams daily and add a little bit of healthy fats.

That's what I did till now.

Steve Namat · « **Reply #445 on:** June 26, 2008, 04:19:40 PM »

2007 - 5 weeks out - 211 lbs vs. 2008 - 6 weeks and 2 days out - 214.5 lbs

candidizzle · « **Reply #446 on:** June 26, 2008, 04:46:03 PM »

steve how did you structure your carb intake, meal-by-meal throughout your diet ?

oh and how tall are you dude?

alejandro_torres · « **Reply #447 on:** June 26, 2008, 04:52:18 PM »

5 4 to 5 6 i think...

Steve Namat · « **Reply #448 on:** June 26, 2008, 05:18:29 PM »

Quote from: candidizzle on June 26, 2008, 04:46:03 PM

steve how did you structure your carb intake, meal-by-meal throughout your diet ?

oh and how tall are you dude?

Now I'm training like this:

AM: Weight training + 1 hour cardio

PM: Weight training + 30 minutes cardio

So let's say this is a low carb day at six weeks out, so I eat 200 grams of carbs.
I eat 100 grams from oatmeal for the first meal then go to the gym. After the workouts I eat 100 grams from rice. After that I don't eat more carbs on that day (just vegetables).

And I'm 5'7".

alejandro_torres · « **Reply #449 on:** June 26, 2008, 05:20:56 PM »

Quote from: Steve Namat on June 26, 2008, 05:18:29 PM

And I'm 5'7".

every pro shrinks or goes up an inch... so he is 5 6...