Question for u guys (a couple actually), im rotating excercises every few weeks as i was told to do i.e. back squat for 3 weeks, then deadlift for 3 then front squat for 3 then back to squats....same with upepr body, flat bench for 3 then incline, then decline.
After heavy squats would u change to front squats or deads next?
2.When i change a major excercise, should all others in the workout change e.g. change tri excercise from CGBP to dips?Just curious.
3. Im not sure if im making too big jumps on the sets b4 i hit 1rm, and its taking alot out of me.
i.e. today on bench day i did (im writing it in kilos), 60Kg's for 10, then 70 for 8,then 80 for 6, then 90 for 1 and 95 for 1 (missed out set of 3). should i use less weight on the sets of 10,8,6 given what my max is? SHould i be using like 40kgs for 10, then 50 for 8,60 for 6, 70 for 3....AND then take big jump and start with the 1 rep maxes with 90 and see if that helps? Kinda feel maybe my sets of 10,8,6 are taking alot out of me?!
Same applys for squats i guess.
davie