Davies quest for big numbers

[davie]

Me Upper body

Wrote this in another note pad for sum reason, and dont have it with me to type up. On a + note my max squat went up 2 1/2 kilograms.
Go me lol.

davie

[davie]

Max effort bench

Flat bench
1x132x10
1x154x8
1x176x5
1x198x1
1x209x1

CGBP
1x143x8
1x154x8
1x165x8
1x143x8

Back - Pulldowns
1x187x8
1x198x8
1x209x8
1x187x8

Shoulders - Db Press
1x55'sx8
1x60.5'sx7
1x66'sx4
1x55'sx5

Ok workout. best bit was the close grips which are going up quickly and are real close to my max bench lol. Not stressing as im still fiddling with hand placement etc on that.
Pulldowns wer better than last time.
Shoulder work wasnt v good, was pretty spent and should have started with lighter weight and made bigegr jumps. next time tho

davie

[davie]

DE Lower Body
Box Squats
8x209x2

BB Hacks
1x209x10
1x220x10
1x231x10

Hammy Press
1x242x12
1x264x12
1x286x12

DB SHrugs
1x66'sx20
1x71.5'sx20
1x77'sx12

DB Curl
1x44'sx8
1x50'sx8
1x55'sx8

davie

[davie]

DE Upper Body

Speed Bench
wide                  Normal                   Close
3x110x3             3x110x3                 3x110x3

Tris
Dips
3xBWx12

T-Bar Rows
1x176x8
1x187x8
1x198x8
1x176x8

Military Press
1x99x8
1x110x8
1x121x7
1x99x8

Good workout, tried something diff for tris, gonna start weighted dips next week.

davie

[SpeedDemon]

Nice. before too long we're going to see you harnessed up pulling a tank in the Edinburgh Tattoo

[MisterMagoo]

the BB hacks is what really amazes me. i can't do shit balls on that lift.