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Author Topic: Best excercise for arm wrestling ?  (Read 1743 times)
Ambitious
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« on: May 03, 2008, 04:54:09 AM »

Which arm excercises are the best for arm wrestling ?
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JasonH
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« Reply #1 on: May 03, 2008, 06:10:48 AM »

I would hazard a guess and say that a combination of bicep AND tricep exercises are good for arm wrestling power and strength. Our gym used to have a tricep press machine which you sat in and pressed the pads away from you, similar to a preacher curl machine but one that worked in the opposite way - hard to explain really. Nevertheless, it was good for triceps and also the foreams got a great workuot too depending on how you angled your arms. I would also say Hammer curls, EZ barbell curls, and any good old-fashioned heavy rowing exercises for back would also be productive.
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Determinator
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« Reply #2 on: May 03, 2008, 06:58:31 AM »

What about the wrist roller ? Is that the best excercise for forearms ? As you press your arm sideways in a arm wrestling contest I would have thought there would be some kind of machine in the gym for this but there never is. Just seems odd.
Hi John.
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wes
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« Reply #3 on: May 03, 2008, 08:14:25 AM »

http://armwrestlingmachine.com/

Use Google for much more info and other products.
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benchmstr
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« Reply #4 on: May 10, 2008, 03:09:58 PM »

Which arm excercises are the best for arm wrestling ?
just watch this video,the excercise should come naturally Wink

http://www.holyjugs.com/video.php?id=76

bench
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Stubborn
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« Reply #5 on: May 10, 2008, 03:45:49 PM »

just watch this video,the excercise should come naturally Wink

http://www.holyjugs.com/video.php?id=76

bench

I think I like this answer. Cheesy
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