Best excercise for arm wrestling ?

[Ambitious]

Which arm excercises are the best for arm wrestling ?

[JasonH]

I would hazard a guess and say that a combination of bicep AND tricep exercises are good for arm wrestling power and strength. Our gym used to have a tricep press machine which you sat in and pressed the pads away from you, similar to a preacher curl machine but one that worked in the opposite way - hard to explain really. Nevertheless, it was good for triceps and also the foreams got a great workuot too depending on how you angled your arms. I would also say Hammer curls, EZ barbell curls, and any good old-fashioned heavy rowing exercises for back would also be productive.

[Determinator]

What about the wrist roller ? Is that the best excercise for forearms ? As you press your arm sideways in a arm wrestling contest I would have thought there would be some kind of machine in the gym for this but there never is. Just seems odd.

Hi John.

[wes]

http://armwrestlingmachine.com/

Use Google for much more info and other products.

[benchmstr]

Which arm excercises are the best for arm wrestling ?

just watch this video,the excercise should come naturally

http://www.holyjugs.com/video.php?id=76

bench

[Stubborn]

just watch this video,the excercise should come naturally

http://www.holyjugs.com/video.php?id=76

bench

I think I like this answer.