kyomo keep trying to get ripped
and learn the foods that give you energy
take that food energy and use it
dont eat huge meals that require the body to shut down to digest and utilize
eat a banana then do 50 pushups
eat another and do 100 fast bodyweight squats on your toes
eat another do 50 chinups
PLENTY PLENTY of water my friend
eat your eggs 12-24 eggs a day
eat grapefruit for digestion
Thank you very much bro.
I am already eating 7-8 meals per day. Real tons of protein.And still keep on doing diet.
Just I am eating huge amount to get back the mass i used to posses before autamn show.
I dont say its impossible. But its almost impossible to be super lean all year around to be really huge.
Now a day, even an amateur show, you need real good mass in every bodyparts.So you have to be really serious to be big.In addition,i am a natural bber like you.
As a cardio i am doing 1km swim 5days a week.
