Author Topic: NEW PICS..11-09-08.....End of diet!!!!!  (Read 41769 times)

Fatpanda

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Re: Updated pics....6-6-08
« Reply #225 on: June 07, 2008, 10:07:02 AM »



 

175lbs by 31st July

dov

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Re: Updated pics....6-6-08
« Reply #226 on: June 07, 2008, 03:27:38 PM »
I'll share with u what I am currently doing...
I'm eating 6 times/day
High lean protein/ low complex carbs/water only to drink( gallon/day)
meal 1...8 egg whites/2 yolks and 1 cup oatmeal
meal 2...60 gram protein shake
meal 3...1 cup rice and 12 oz chix breast
meal 4...60 gram protein shake
meal 5...2 turkey burgers and 1 cup brocolli
meal 6...60 gram protein shake

I've dropped 7 lbs on the scale this 1st week and have def tightened a little. Most is water weight by significantly lowering my carbs. I've even cramped a little. I'm guessing I'll drop less next week..perhaps 2-3..but I'll def be tapping into fat! My strength has been affected slightly, but I'm lifting heavy. My lean body mass is around 185. So, I want to hang onto as much of that as possible while shedding fat and dropping the scale. What do you guys think?

Luv2Hurt

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Re: Updated pics....6-6-08
« Reply #227 on: June 07, 2008, 04:49:43 PM »
I'll share with u what I am currently doing...
I'm eating 6 times/day
High lean protein/ low complex carbs/water only to drink( gallon/day)
meal 1...8 egg whites/2 yolks and 1 cup oatmeal
meal 2...60 gram protein shake
meal 3...1 cup rice and 12 oz chix breast
meal 4...60 gram protein shake
meal 5...2 turkey burgers and 1 cup brocolli
meal 6...60 gram protein shake

I've dropped 7 lbs on the scale this 1st week and have def tightened a little. Most is water weight by significantly lowering my carbs. I've even cramped a little. I'm guessing I'll drop less next week..perhaps 2-3..but I'll def be tapping into fat! My strength has been affected slightly, but I'm lifting heavy. My lean body mass is around 185. So, I want to hang onto as much of that as possible while shedding fat and dropping the scale. What do you guys think?

Too much reliance on shakes, very little real food there.  Eat more real food less shakes.

NaturalWonder83

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Re: Updated pics....6-6-08
« Reply #228 on: June 07, 2008, 06:17:27 PM »
keep up the hard work dov!
w

dov

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Re: Updated pics....6-6-08
« Reply #229 on: June 07, 2008, 06:19:33 PM »
keep up the hard work dov!
You got it, Mr. East Coaster!

Obvious Gimmick

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Re: Updated pics....6-6-08
« Reply #230 on: June 07, 2008, 06:22:16 PM »
are you preparing for some event? I ask b/c i wonder how long you can sustain that kind of eating schedule. if it were me, I'd make it to about 5 minutes after meal 1, then eat a candy bar.

you are looking good though bro, keep it up!

dov

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Re: Updated pics....6-6-08
« Reply #231 on: June 07, 2008, 06:24:04 PM »
are you preparing for some event? I ask b/c i wonder how long you can sustain that kind of eating schedule. if it were me, I'd make it to about 5 minutes after meal 1, then eat a candy bar.

you are looking good though bro, keep it up!
gonna try and do the Mr GetBig III

Obvious Gimmick

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Re: Updated pics....6-6-08
« Reply #232 on: June 07, 2008, 06:24:45 PM »
oh sweet. i didnt know that. good luck man!

mac7000

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Re: Updated pics....6-6-08
« Reply #233 on: June 07, 2008, 07:41:32 PM »
Phil what do you think your chances are of reaching the final table this year?



dov

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Re: Updated pics....6-6-08
« Reply #234 on: June 08, 2008, 06:32:43 AM »
Phil what do you think your chances are of reaching the final table this year?



Yeah, hopefully I can pull out an Ace in the hole when needed! 8)

dr.chimps

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Re: Updated pics....6-6-08
« Reply #235 on: June 08, 2008, 06:43:28 AM »
gonna try and do the Mr GetBig III
'Cinderella story. Outta nowhere.'     ;)

G.R.H.

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Re: Updated pics....6-6-08
« Reply #236 on: June 08, 2008, 03:03:04 PM »
nice bulky arms and chest bro, but ya got that little paunch belly like me.  nice size though! 8)

Red Hook

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Re: Updated pics....6-6-08
« Reply #237 on: June 08, 2008, 04:39:28 PM »
Dov...good job and keep up the hard work

might want to add ECA and BCAA before cardio
I

dov

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Re: Updated pics....6-6-08
« Reply #238 on: June 08, 2008, 04:47:27 PM »
what is ECA?

WhiteCastle

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Re: Updated pics....6-6-08
« Reply #239 on: June 08, 2008, 04:57:30 PM »
what is ECA?

Ephedrine, Caffiene, Aspirin...

Team Dov is born.

dov

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Re: Updated pics....6-6-08
« Reply #240 on: June 08, 2008, 05:08:44 PM »
Ephedrine, Caffiene, Aspirin...

Team Dov is born.
Thanks "WC" & "Hook"...... 8)

OTHstrong

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Re: Updated pics....6-6-08
« Reply #241 on: June 08, 2008, 10:49:48 PM »
what is ECA?
ECA will cut your tortures diet in half, ECA a must

Fatpanda

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Re: Updated pics....6-6-08
« Reply #242 on: June 09, 2008, 01:48:04 PM »
theres no need for the asprin, just the eph and caf will do  8)
175lbs by 31st July

OTHstrong

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Re: Updated pics....6-6-08
« Reply #243 on: June 09, 2008, 02:42:16 PM »
theres no need for the asprin, just the eph and caf will do  8)
correct actually

SweetMuscles

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Re: Updated pics....6-6-08
« Reply #244 on: June 09, 2008, 02:50:26 PM »
gonna try and do the Mr GetBig III

why? they are half your age and all better. even if jaejonna comes in fat and repulsive like last time, you will come dead last.
don't do it to yourself bro.

OTHstrong

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Re: Updated pics....6-6-08
« Reply #245 on: June 09, 2008, 03:09:43 PM »
why? they are half your age and all better. even if jaejonna comes in fat and repulsive like last time, you will come dead last.
don't do it to yourself bro.
I think 2-3 more weeks of dieting this thread will turn right around. This guy took a beating for the following reasons..
1. He didn't know how to pose
2. He has some bodyfat
3. He was probably misinformed so he said he was a percentage that no would believe
4. We all know that the snow ball effect took place here. 1 person starts all of Getbig follows, this the Getbig way.

He wasn't made fun of for having small muscles per se. He does have muscle in every major muscle group, certainly no visible muscle but if sticks to his diet he would look better then most getbiggers. He has good size arms and back for a natural so give the guy a chane afterall he did take things like a good sport. Dov you lose your diet I will never back you up again.

HTexan

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Re: Updated pics....6-6-08
« Reply #246 on: June 09, 2008, 03:16:23 PM »
Dov, did you get that diet out of flex? It looks like the cutting diet in last month's issue.
A

dov

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Re: Updated pics....6-6-08
« Reply #247 on: June 09, 2008, 04:08:58 PM »
why? they are half your age and all better. even if jaejonna comes in fat and repulsive like last time, you will come dead last.
don't do it to yourself bro.
don't forget bout that pic, "Sweetmuscle"...You keep avoiding my request for a pic..why? Everyone wants to know 8)

dov

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Re: Updated pics....6-6-08
« Reply #248 on: June 09, 2008, 04:11:16 PM »
I think 2-3 more weeks of dieting this thread will turn right around. This guy took a beating for the following reasons..
1. He didn't know how to pose
2. He has some bodyfat
3. He was probably misinformed so he said he was a percentage that no would believe
4. We all know that the snow ball effect took place here. 1 person starts all of Getbig follows, this the Getbig way.

He wasn't made fun of for having small muscles per se. He does have muscle in every major muscle group, certainly no visible muscle but if sticks to his diet he would look better then most getbiggers. He has good size arms and back for a natural so give the guy a chane afterall he did take things like a good sport. Dov you lose your diet I will never back you up again.
yes sir, "OneTimer"

RAMROD

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Re: Updated pics....6-6-08
« Reply #249 on: June 09, 2008, 05:54:15 PM »
Yeah, hopefully I can pull out an Ace in the hole when needed! 8)
hey...if u pull a RAMA-JAMA out of the hole thats a guarenteed WIN!!! my money is on dov all the way for this years GB3 ;D ;D