Author Topic: NEW PICS..11-09-08.....End of diet!!!!! (Read 41947 times)

HTexan · « **Reply #250 on:** June 09, 2008, 06:36:31 PM »

Quote from: HTexan on June 09, 2008, 03:16:23 PM

Dov, did you get that diet out of flex? It looks like the cutting diet in last month's issue.

well?

HTexan · « **Reply #251 on:** June 09, 2008, 06:59:40 PM »

Quote from: RAMROD on June 09, 2008, 06:54:12 PM

bro ur a fucking moron...anyone with half a brain knows that that is the basic foundation to a sound nutrition program...although im sure it isnt the normal shit eating regiment that u r used to

So shakes are a " basic foundation to a sound nutrition program"?

Good luck with following weider word for word. No, i don't eat like shit, i wish. Let dov answer the question, what are you his little bitch? $:-\$ Epic 29 post

RAMROD · « **Reply #252 on:** June 09, 2008, 07:09:09 PM »

Quote from: HTexan on June 09, 2008, 06:59:40 PM

So shakes are a " basic foundation to a sound nutrition program"? Good luck with following weider word for word. No, i don't eat like shit, i wish. Let dov answer the question, what are you his little bitch? $:-\$ Epic 29 post

pshh pls..bro i'll make u my little bitch..i was just pointing out the obvious...u better watch urself or ur gonna get the RAMA-JAMA!!

HTexan · « **Reply #253 on:** June 09, 2008, 07:14:20 PM »

Quote from: RAMROD on June 09, 2008, 07:09:09 PM

pshh pls..bro i'll make u my little bitch..i was just pointing out the obvious...u better watch urself or ur gonna get the RAMA-JAMA!!

nice come back

shut up newbie, I seen your pics, The only thing "obvious" is that your a gay little bitch.

RAMROD · « **Reply #254 on:** June 09, 2008, 07:18:19 PM »

Quote from: HTexan on June 09, 2008, 07:14:20 PM

nice come back shut up newbie, I seen your pics, The only thing "obvious" is that your a gay little bitch.

dude dont get ur panties in a bunch cuz i called u out on ur shit...new or not...why dont u post a pic tit...otherwise piss off!

HTexan · « **Reply #255 on:** June 09, 2008, 07:21:22 PM »

Quote from: RAMROD on June 09, 2008, 07:18:19 PM

dude dont get ur panties in a bunch cuz i called u out on ur shit...new or not...why dont u post a pic tit...otherwise piss off!

lol what a funny little newbie

titusisback · « **Reply #256 on:** June 09, 2008, 07:27:59 PM »

RAMROD · « **Reply #257 on:** June 09, 2008, 09:12:58 PM »

Quote from: titusisback on June 09, 2008, 07:27:59 PM

hey i think this guy has ILS...listen man...drop the tv...put ur tap out shirt back on...smack ur camera man for takin a picture of u...and come back when u r really 12%

Jeffro · « **Reply #258 on:** June 11, 2008, 12:28:01 AM »

Quote from: RAMROD on June 09, 2008, 09:12:58 PM

hey i think this guy has ILS...listen man...drop the tv...put ur tap out shirt back on...smack ur camera man for takin a picture of u...and come back when u r really 12%

he really doesnt look that bad judging from your pics hes carrying more muscle than you and probably picks up some heavy weight
dov never claimed to be some huge ripped beast and he knows he has work to do
no offense bro i dont want you to give me the "rama jama"

RAMROD · « **Reply #259 on:** June 11, 2008, 02:30:03 PM »

Quote from: Jeffro on June 11, 2008, 12:28:01 AM

he really doesnt look that bad judging from your pics hes carrying more muscle than you and probably picks up some heavy weight
dov never claimed to be some huge ripped beast and he knows he has work to do
no offense bro i dont want you to give me the "rama jama"

lmfao...bro ive been waiting for someone to coin that phrase for days....sweet

..neway...i dont think u can handle the RAMA-JAMA!!

Jeffro · « **Reply #260 on:** June 11, 2008, 04:43:49 PM »

Quote from: RAMROD on June 11, 2008, 02:30:03 PM

lmfao...bro ive been waiting for someone to coin that phrase for days....sweet ..neway...i dont think u can handle the RAMA-JAMA!!

dov · « **Reply #261 on:** June 23, 2008, 03:45:51 PM »

hey guys, just wanted to let you know that I plan on posting updated pics this weekend 6-27-08...3 weeks since I've posted new pics...been working hard, so I will expect a wide range of comments!

OTHstrong · « **Reply #262 on:** June 23, 2008, 04:24:35 PM »

Quote from: dov on June 23, 2008, 03:45:51 PM

hey guys, just wanted to let you know that I plan on posting updated pics this weekend 6-27-08...3 weeks since I've posted new pics...been working hard, so I will expect a wide range of comments!

Don't worry about what people say since you are still in the the process, but as long as you 've been keeping your carbs to a minimum the fat should be coming off steadily, whatever you do don't cheat.

chaos · « **Reply #263 on:** June 23, 2008, 05:13:02 PM »

I know on the other boards, the shit talking is acceptable, not here, consider this your welcome to the Positive Board.

dov, looking forward to the progress pics, Friday right?

dov · « **Reply #264 on:** June 24, 2008, 04:20:49 AM »

Quote from: chaos on June 23, 2008, 05:13:02 PM

I know on the other boards, the shit talking is acceptable, not here, consider this your welcome to the Positive Board.

dov, looking forward to the progress pics, Friday right?

Thanks "Chaos"

Fatpanda · « **Reply #265 on:** June 24, 2008, 07:01:19 AM »

Quote from: chaos on June 23, 2008, 05:13:02 PM

I know on the other boards, the shit talking is acceptable, not here, consider this your welcome to the Positive Board.

dov, looking forward to the progress pics, Friday right?

fair enough.

flexingtonsteele · « **Reply #266 on:** June 26, 2008, 12:06:26 AM »

Hows the diet and progress coming along Dov?

dov · « **Reply #267 on:** June 27, 2008, 03:12:20 PM »

Ok guys...4 weeks of dieting...a little progress, but have a mountain to climb as far as fat loss...I'm down 13 lbs on the scale...BF% down roughly 2 %...I'm gonna drop carbs a little lower and see what happens over the next few weeks. Good thing is GB III is 3.5 months away. Here's some comparative pics 4 weeks apart...old pics are with red/blue background

Jeffro · « **Reply #268 on:** June 27, 2008, 03:25:26 PM »

Good progress bro. Keep going with it

wes · « **Reply #269 on:** June 27, 2008, 03:36:15 PM »

Dude,you look a helluva` lot better already.........stay focused!!

Great job!

Fatpanda · « **Reply #270 on:** June 27, 2008, 04:43:35 PM »

fantastic progress - amazing changes.

mr getbig 3 is yours already.

dov · « **Reply #271 on:** June 27, 2008, 04:58:27 PM »

Quote from: Fatpanda on June 27, 2008, 04:43:35 PM

fantastic progress - amazing changes.

mr getbig 3 is yours already.

haha...I'm not falling for your sarcasm...Mr. "Fatpanda"

...feel free to bash me on the G&O

dov · « **Reply #272 on:** September 12, 2008, 04:54:53 PM »

been workin on the diet/cardio...down bout 20-25 lbs on the scale..what do you guys think bout the progress?

Fatpanda · « **Reply #273 on:** September 12, 2008, 05:10:44 PM »

fantastic progress - amazing changes.

mr getbig 3 is yours already.

no really

dov · « **Reply #274 on:** September 12, 2008, 05:15:40 PM »

Thanks "Panda" ...I'll at least show a respectable body at the GBIII...LONG way from winning it I think..don't know if I can get the conditioning to the level of others