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Author Topic: NEW PICS..11-09-08.....End of diet!!!!!  (Read 21051 times)
dov
Getbig IV
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Posts: 3481


« Reply #300 on: December 18, 2008, 08:21:23 PM »

bump for an update. Smiley
I'm doing alright..up about 10 lbs on the scale from when I took my pics. I feel really good at this weight(190)...I'm eating very clean 6 days of the week and really going off the diet on the 7th day!!! I'm still lifting strict and heavy as always..big movements...cardio 4 x week for an intense 20 min...I feel good
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