bump for an update. 
I'm doing alright..up about 10 lbs on the scale from when I took my pics. I feel really good at this weight(190)...I'm eating very clean 6 days of the week and really going off the diet on the 7th day!!! I'm still lifting strict and heavy as always..big movements...cardio 4 x week for an intense 20 min...I feel good
