Playing catchup - just found my log book at home under a bunch of clothes!
Last Thurs - Speed Bench(Shoulders)
Close Grip Bench w/ 80 pound chains
warmups
345(425 Top)x5 reps
355(435 Top)x5 reps
365(445 Top)x5 reps...Struggled the last rep lockout but good lift.
Clean and press
225x5 reps
285x4 reps...killer so i took 10 off
275x5 reps
280x5 reps
Upright rows
95x15 reps
115x15 reps
145x2x12 reps
DB Shrugs
125x3x20 reps
DB Holds after shrugging
125DB for 1 minute x 3 times
Calories - 3800 Approx. - Mod Carb day.
Cardio - 45 mins on the Elliptical
Weight - 231...
too many desserts on vacation
Very good session, chains felt nice and smooth today. i'm going to drop the reps on close grip down to 3 reps each set starting next week and add the floor presses soon. everything felt great today.
Clean and press beat me up a bit, but my tri's were spent from close grips so it's not an issue.
I did a weird superset, DB shrugs followed by holds, these fried my hands and forearms very quickly. i'm finally getting my grip strength back to where it was a few years ago, i might start using the COC grippers but they usually bother my wrists for some strange reason.
Body weight is out of control, i like to enjoy my vacations so i ate tons of steak and had a dessert with every meal! you only live once right?...lol