Overload's Training

[Overload]

not Alex but you seem to have a million and one reasons for not posting a picture of yourself, what gives? no one expects you to look like Jay Cutler but at least prove you look like you train.

Who said i train?

When i post my videos, i'll send you a link and a free bottle of KY.

[MisterMagoo]

more talk, if you were gonna post the clip you'd have done it by now, you're a fraud.

man, these squad-style gimmicks are sprouting up like weeds.

[Overload]

man, these squad-style gimmicks are sprouting up like weeds.

Yup.

And they all follow me JUST like squad did.

WJ Harley, Warren, QuakerOats...etc.

I guess my lifts bother people...?

[Overload]

more talk, if you were gonna post the clip you'd have done it by now, you're a fraud.

do you seriously think i would make all this shit up?...lol

i have much better things to do Dave.

[MisterMagoo]

what's the big deal about posting some proof then?

you first, cap'n. show us what you're capable of, or just post a picture that proves you're not a gimmick, then i'm sure OL would be happy.

[Overload]

i'm not the one with a training log with lifts like 445 for 3 on the bench and 125 pound db inclines for 25 reps and i'm not the one claiming to be a training expert, he is, i actually respect you more because even though you look like you've never lifted before you at least had the nuts to post pics and videos.

Never claimed to be anything Dave. never once claimed to be an expert and i've never claimed to be a big guy, in fact i think i'm actually small for what i can press.

I just posted my training weights and you got all insecure on us.

None of my lifts are out of this world considering i've been power lifting for over 7 years and i was juiced to the gills all 7 years...until now.

I'm surprised you haven't brought up the 590 shirted bench press...

Keep reaching David, i don't have to prove anything to you, as i do not care what anyone thinks. i do NOT want your respect, you hold no weight around here.

Don't like it? leave or just off yourself and do society a big favor.

[QuakerOats]

Never claimed to be anything Dave. never once claimed to be an expert and i've never claimed to be a big guy, in fact i think i'm actually small for what i can press.

I just posted my training weights and you got all insecure on us.

None of my lifts are out of this world considering i've been power lifting for over 7 years and i was juiced to the gills all 7 years...until now.

I'm surprised you haven't brought up the 590 shirted bench press...

Keep reaching David, i don't have to prove anything to you, as i do not care what anyone thinks. i do NOT want your respect, you hold no weight around here.

Don't like it? leave or just off yourself and do society a big favor.

hahahaha, same old bullshit, "i don't think my lifts are anything special, there are at least 20 guys in my gym who weigh under 175 who bench 500 for reps, i have nothing to prove to you".

[Overload]

hahahaha, same old bullshit, "i don't think my lifts are anything special, there are at least 20 guys in my gym who weigh under 175 who bench 500 for reps, i have nothing to prove to you".

Same old Squad!

It's an honor to have you on my nuts again!

Do you still squat 495x12 reps?

[Knives]

Same old Squad!

It's an honor to have you on my nuts again!

Do you still squat 495x12 reps?

i think he was claiming 545 at one point

[MisterMagoo]

i think he was claiming 545 at one point

for six reps. under parallel.

[Knives]

hey overload

do you ever have workouts where you get into the gym, warm up and put on the weight you usually use, but your strength just isn't there?  this has happened to me my last 2 workouts, and i'm not sure why, but the weight i usually use just seems really heavy, and i feel like i lost strength.  any idea why?

[PANDAEMONIUM]

Hey overload, this "quaker" guy isn't Squad.  I have no idea who he is, nor do I care to get on the insider gossip of getbig to find out.  But anyway, just another troll trying to mess with you.  You're a good guy and mucho strong.  Keep it real, brutha.

[El Guapo]

Hey overload, this "quaker" guy isn't Squad.  I have no idea who he is, nor do I care to get on the insider gossip of getbig to find out.  But anyway, just another troll trying to mess with you.  You're a good guy and mucho strong.  Keep it real, brutha.

hi squad

[Overload]

hey overload

do you ever have workouts where you get into the gym, warm up and put on the weight you usually use, but your strength just isn't there?  this has happened to me my last 2 workouts, and i'm not sure why, but the weight i usually use just seems really heavy, and i feel like i lost strength.  any idea why?

Yes, sometimes it's just in my head.

What rep range have you been training in?

Might need to deload for 2 weeks and then get back into it 100%.

Have you taken any time off from lifting in the last 3 months?

This usually happens to me when i cut carbs or train too heavy for consecutive weeks.

[Knives]

Yes, sometimes it's just in my head.

What rep range have you been training in?

Might need to deload for 2 weeks and then get back into it 100%.

Have you taken any time off from lifting in the last 3 months?

This usually happens to me when i cut carbs or train too heavy for consecutive weeks.

It was (back) squats in the 4-6 rep range

i don't think it was psychological, but it could've been a lousy diet.

I took a 3 week break just about 3 months ago

I'll try cutting back on the weight for a bit

[Overload]

It was (back) squats in the 4-6 rep range

i don't think it was psychological, but it could've been a lousy diet.

I took a 3 week break just about 3 months ago

I'll try cutting back on the weight for a bit

Stay in that rep range, just drop 50 pounds off the bar for 2-3 weeks.

See how that works, when you add the 50 back on...

[PANDAEMONIUM]

Hey overload, how's training been going?

[Overload]

My wrist has been acting up again. i messed it up due to years of shirted benching with way too much weight that my body was not meant to handle. it acts up every now and then, so i get a cortisone shot and take a few weeks off all pressing...

Wicked got me all fired up on Saturday talking about competing next spring and i pulled 545 for a good single! it was a shaky pull but i think i might have hitched it a bit. i am happy though.

other than that, nothing special to note and i have been very busy at work so my diet has suffered. up to 236 pounds now...lol

Hope training is going well for everyone.

[thewickedtruth]

you're welcome old man 

[Ursus]

Saturday(7/19/08) - Deadlifts (Back) & Abs

SPEED DEADS FROM THE FLOOR
warmups
405x5
455x5
495x3...No belt.


Close grip Chins
BWx15
Add 60x15
Add 80x15
Add 100x15

One arm DB row
125x25x3 sets - no straps

Machine Pullovers
180x15
270x15
340x12

Rope Crunches Arnold style
200 stack 20x3 sets


Calories - 4000 Approx. - High carb day!

Cardio - ZERO!

Weight - 231

Another day feeling like ass, i had a head cold the whole weekend. i decided to take friday off to recover but it didn't help much.

I was planning on pulling 495x5 without a belt, just to get ready for some heavier pulling next week. 3 reps was all i could do today, no big deal.

Everything else went ok, i still want to pull 545 next week!

Thise chins are might impressive at that weight.

I could do maybe fresh 45lbs for 15 lol

[PANDAEMONIUM]

Wicked got me all fired up on Saturday talking about competing next spring and i pulled 545 for a good single! it was a shaky pull but i think i might have hitched it a bit. i am happy though.

Damn straight man, that's pretty close to a 2.5 BW pull

[thewickedtruth]

I need to get in his face abit more.. ramp that number up abit higher  HAHA!

though i don't think I'll catch him in the bench in the 220's... whatever I miss i'll try to make up in my pull!

seriously though.. it's good to know there are some strong fuckers in some of these raw drug free meets to compete against. Without someone to challenge or go after, kinda loses it's motivation beyond the usual of setting pr's in meets.

overload you're comign right along on that sick ass pull! man i'll trade you a few lbs on the dead for a few on the bench! LOL call me sometime to discuss the CATS principles broski!

[PANDAEMONIUM]

seriously though.. it's good to know there are some strong fuckers in some of these raw drug free meets to compete against.

I thought you were "on"   But yeah, I agree...lots of good strong dudes out there, some on this very board, to make the competition interesting.

[thewickedtruth]

I thought you were "on"   But yeah, I agree...lots of good strong dudes out there, some on this very board, to make the competition interesting.

nope.. been awhile.. long enough to show clean anyway! 

but then again my fatass would have to cut 40lbs to get into his class...

[PANDAEMONIUM]

nope.. been awhile.. long enough to show clean anyway!