Author Topic: Cleaning up my training - Goudy  (Read 21550 times)

Ursus

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Re: Cleaning up my training - Goudy
« Reply #50 on: September 22, 2009, 07:31:04 AM »
Impressive...
...though still a twink when compared to the avg. getbigger  :D
Where do you feel the presses the most - traps or shoulders?
I suspect people with wider clavicles to be able to let the shoulders forward and still feel them working during presses...

LOL

i feel presses most in shoulders definatleyv -hard to tell if id get sore traps cos i do shrugs teh same day so hard to seperate

I also liek teh shoulder pump and forearm pump i get from them.

yesterday i worked up to a 341lb double on the bench - smacked teh uprights on both reps as was too far up bench so i stopped. I was capable of 4 reps i think. certainly 3 anyway. i was pleased i could have a big weight in my hand and still be able to press it easily despite fcuking it up

thanks for interest again folks

Ursus

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Re: Cleaning up my training - Goudy
« Reply #51 on: November 21, 2009, 05:50:58 PM »
244lbs x 5 'press'


IrishMuscle84

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Re: Cleaning up my training - Goudy
« Reply #52 on: November 21, 2009, 07:06:27 PM »
Looking big and strong my fellow irish hoodlum!! ;D

Ursus

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Re: Cleaning up my training - Goudy
« Reply #53 on: November 22, 2009, 03:43:08 AM »
LOL hoodlum

slaveboy1980

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Re: Cleaning up my training - Goudy
« Reply #54 on: November 25, 2009, 06:24:35 PM »
you doing the main lifts once a week?

chest, tris

back, bis

legs

shoulders ?

Ursus

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Re: Cleaning up my training - Goudy
« Reply #55 on: November 25, 2009, 06:28:56 PM »
Yes mate.

Only doing 1x week training trying to lioft heavy on 1-2 exercises per bodypart and just 'pumping' the rest

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Re: Cleaning up my training - Goudy
« Reply #56 on: November 29, 2009, 06:35:53 AM »
impressive!

Stubborn

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Re: Cleaning up my training - Goudy
« Reply #57 on: November 29, 2009, 09:28:04 PM »
Nice work, Goudy! Very little legs used at all in the press video. Respect.