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Author Topic: Cleaning up my training - Goudy  (Read 8125 times)
Ursus
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« Reply #50 on: September 22, 2009, 07:31:04 AM »

Impressive...
...though still a twink when compared to the avg. getbigger  Cheesy
Where do you feel the presses the most - traps or shoulders?
I suspect people with wider clavicles to be able to let the shoulders forward and still feel them working during presses...

LOL

i feel presses most in shoulders definatleyv -hard to tell if id get sore traps cos i do shrugs teh same day so hard to seperate

I also liek teh shoulder pump and forearm pump i get from them.

yesterday i worked up to a 341lb double on the bench - smacked teh uprights on both reps as was too far up bench so i stopped. I was capable of 4 reps i think. certainly 3 anyway. i was pleased i could have a big weight in my hand and still be able to press it easily despite fcuking it up

thanks for interest again folks
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Ursus
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« Reply #51 on: November 21, 2009, 06:50:58 PM »

244lbs x 5 'press'

<a href="http://www.youtube.com/watch?v=nieb1w8H1_k" target="_blank">http://www.youtube.com/watch?v=nieb1w8H1_k</a>
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IrishMuscle84
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« Reply #52 on: November 21, 2009, 08:06:27 PM »

Looking big and strong my fellow irish hoodlum!! Grin
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Ursus
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« Reply #53 on: November 22, 2009, 04:43:08 AM »

LOL hoodlum
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slaveboy1980
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« Reply #54 on: November 25, 2009, 07:24:35 PM »

you doing the main lifts once a week?

chest, tris

back, bis

legs

shoulders ?
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Ursus
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« Reply #55 on: November 25, 2009, 07:28:56 PM »

Yes mate.

Only doing 1x week training trying to lioft heavy on 1-2 exercises per bodypart and just 'pumping' the rest
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11venthhour
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« Reply #56 on: November 29, 2009, 07:35:53 AM »

impressive!
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« Reply #57 on: November 29, 2009, 10:28:04 PM »

Nice work, Goudy! Very little legs used at all in the press video. Respect.
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