Kyomu, dude I'm not putting you down, I give you props for being dedicated and determined, but if you truly want to live your life training 3 hours a day, and eating clean and making very little progress then I'm happy for you bro. I've had bodybuilders and trainers try to get me to compete, I've been told you would be an awsome bodybuilder if I trained for a natural competition and that I got great genetics, but I don't want to spend 3 hours a day training, eating only clean foods, and deprive myself of various life pleasures. I enjoy training and physical activities, it makes me feel and look great, but if your training for 3 hours a day you should look like a person who trains 3 hours a day, naturals actually should train less, because it takes longer for us to recover.