Author Topic: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!  (Read 109823 times)

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #525 on: September 10, 2008, 04:30:50 AM »
Back in the swing of things, chest workout last night.  It wasn't bad at all, although my bench is feeling pretty weak these days.  Tris felt strong though and shoulders are burning this morning.  Here's what I did:

Bench Press - barx20, 95x15, 115x12, 135x8, 145x6, 145x6
Close Grip Bench Press - 95x15, 105x12, 125x8, 125x7
Incline Dumbell Flies - 17.5lbsx12, 2 sets
Incline Dumbell Press - 40x15, 45x8-10 (3 sets)
Pec Deck Flies - 2 setsx12, last set was a triple drop set

I also did 30 mins on the stepmill.  I did a hill walk yesterday morning for 40 mins, but my sneakers have totally crapped out, and I desperately need new ones.  Shin splints were terrible, and the arches of my feet were cramping.   >:(

:)

Luv2Hurt

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #526 on: September 10, 2008, 04:39:00 AM »
Back in the swing of things, chest workout last night.  It wasn't bad at all, although my bench is feeling pretty weak these days.  Tris felt strong though and shoulders are burning this morning.  Here's what I did:

Bench Press - barx20, 95x15, 115x12, 135x8, 145x6, 145x6
Close Grip Bench Press - 95x15, 105x12, 125x8, 125x7
Incline Dumbell Flies - 17.5lbsx12, 2 sets
Incline Dumbell Press - 40x15, 45x8-10 (3 sets)
Pec Deck Flies - 2 setsx12, last set was a triple drop set

I also did 30 mins on the stepmill.  I did a hill walk yesterday morning for 40 mins, but my sneakers have totally crapped out, and I desperately need new ones.  Shin splints were terrible, and the arches of my feet were cramping.   >:(



Nice workout Rip!  Those are some good #'s for your weight  8)

I see you do CG BP as a chest excersise?  Or is that your tricep training also?  Whatever you are doing the tris are liking it and so is the rest of you  ;D

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #527 on: September 10, 2008, 05:06:36 AM »
Nice workout Rip!  Those are some good #'s for your weight  8)

I see you do CG BP as a chest excersise?  Or is that your tricep training also?  Whatever you are doing the tris are liking it and so is the rest of you  ;D


Yeah, I throw the CGs in there to hit the tris on chest day, in addition to an arm day if I get one in during the week.  I was going to do one additional tricep exercise at the end, but I ran out of time.  I have found that tris really don't need that much isolated work if you do a good bench workout that includes CGs. 

:)

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #528 on: September 10, 2008, 11:40:52 AM »
 ;D You're doing so good !!!

Great work from a great girl !!

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #529 on: September 10, 2008, 01:19:43 PM »
Rip is a winner plain and simple, you can see it on her face.

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #530 on: September 11, 2008, 04:53:30 AM »
Well thank you... :)

Weigh-ins is 10 weeks from today.  I started out this week thinking "this is gonna be easy, 10 weeks is nothing."  I got up this morning to do cardio thinking "this is gonna be a long fkn 10 weeks."   ;D

I did 38 mins on the elliptical this morning...barefoot ::)... hoping to get new sneakers today if they are in stock.  Gonna hit legs tonight, and thankfully I have a nice pair of weightlifting shoes to use. 

I ate a bunch of almonds and cashews last night that made me feel sick this morning.  It's almost time to start having my husband hide all of the nuts and PB again.  ::)

:)

jtsunami

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #531 on: September 11, 2008, 03:05:41 PM »
GORGEOUS, I love Rip.  She showed us how amazing she is with winning the show the other week.  I can't believe I can say I know her.  I can't believe she is so amazing.  Thank you for posting on this forum Rip, you are so awesome, smart, relax, chill, cool.!

jt
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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #532 on: September 11, 2008, 03:15:53 PM »
Well thank you... :)

Weigh-ins is 10 weeks from today.  I started out this week thinking "this is gonna be easy, 10 weeks is nothing."  I got up this morning to do cardio thinking "this is gonna be a long fkn 10 weeks."   ;D

I did 38 mins on the elliptical this morning...barefoot ::)... hoping to get new sneakers today if they are in stock.  Gonna hit legs tonight, and thankfully I have a nice pair of weightlifting shoes to use. 

I ate a bunch of almonds and cashews last night that made me feel sick this morning.  It's almost time to start having my husband hide all of the nuts and PB again.  ::)



u should just have him spank you instead. that'll teach u a lesson

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #533 on: September 11, 2008, 03:18:58 PM »
u should just have him spank you instead. that'll teach u a lesson

HEY that is uncalled for, Rip is a classy girl, don't talk to her like that.

jt
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ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #534 on: September 12, 2008, 04:27:30 AM »
HEY that is uncalled for, Rip is a classy girl, don't talk to her like that.

jt


Don't be ridiculous!  Do you know how many of your inappropriate posts I have had to delete from this thread and this board?  ::)

:)

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #535 on: September 12, 2008, 04:32:28 AM »

Don't be ridiculous!  Do you know how many of your inappropriate posts I have had to delete from this thread and this board?  ::)

I like to have fun, but I think "jtsunami" thinks he owns the right to defend your honor.  ::) Some of his posts are creepy.
!

jtsunami

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #536 on: September 12, 2008, 04:34:52 AM »

Don't be ridiculous!  Do you know how many of your inappropriate posts I have had to delete from this thread and this board?  ::)



sorry babe my bad
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ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #537 on: September 12, 2008, 04:39:08 AM »
I like to have fun, but I think "jtsunami" thinks he owns the right to defend your honor.  ::) Some of his posts are creepy.

Yes, I think I'm all set in that department... I can pretty much handle things myself on the board.   ::)


...no worries, jt.  :)
:)

Luv2Hurt

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #538 on: September 12, 2008, 04:53:38 AM »
GORGEOUS, I love Rip.  She showed us how amazing she is with winning the show the other week.  I can't believe I can say I know her.  I can't believe she is so amazing.  Thank you for posting on this forum Rip, you are so awesome, smart, relax, chill, cool.!

jt

What can he say..........??   He's in Love  :D

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #539 on: September 12, 2008, 08:17:03 AM »
I like to have fun, but I think "jtsunami" thinks he owns the right to defend your honor.  ::) Some of his posts are creepy.

Rip needs to ban that creepy schmoe. He seems like the kind of guy that would travel across the world and stalk/kill her.
E

jtsunami

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #540 on: September 12, 2008, 08:38:04 AM »
What can he say..........??   He's in Love  :D
x2!

Rip needs to ban that creepy schmoe. He seems like the kind of guy that would travel across the world and stalk/kill her.

YOU JUST WANT HER ALL TO YOURSELF, back off
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ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #541 on: September 12, 2008, 12:21:24 PM »
x2!

YOU JUST WANT HER ALL TO YOURSELF, back off


NO, he doesn't, I am fairly certain of that!

While I appreciate the nice things you say about me, jt, it's the whole "back off" "she's mine" "that's my babe" thing that I think you may need to chill out with a little bit.  :)

:)

jtsunami

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #542 on: September 12, 2008, 01:48:11 PM »

NO, he doesn't, I am fairly certain of that!

While I appreciate the nice things you say about me, jt, it's the whole "back off" "she's mine" "that's my babe" thing that I think you may need to chill out with a little bit.  :)



oh geez I messed up, ok I leave thread for a while
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tu_holmes

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #543 on: September 12, 2008, 07:03:55 PM »
I like to have fun, but I think "jtsunami" thinks he owns the right to defend your honor.  ::) Some of his posts are creepy.

Some?

freespirit

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #544 on: September 12, 2008, 11:19:23 PM »
x2!

YOU JUST WANT HER ALL TO YOURSELF, back off

People are never property.

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #545 on: September 13, 2008, 11:04:07 PM »
Hey guys I got a funny story.  So I keep pictures of Rip on my ipod, and this week I was around some guys at the bar and I whiped out my ipod and was like hey guys check out my gf.  They were in awe, the were freaking going insane, I can't believe they actually thought i am her bf, it was so cool while it lasted.

jt
There is a lot of weird stuff said on Getbig...most of it is bullshit and just kind of say whatever. But dude, that was weird.

What's next? You going to take one of those pics, blow it up and hang it over the mantle? Shit, I probably just gave you an idea, lol!

WEIRD!!!!!

Luv2Hurt

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #546 on: September 14, 2008, 07:35:42 AM »
I really think JT is just goofing around with all this Rip fatal Attraction stuff.

Although I do see how a girl like Rip could bring this out in someone  :)

Lord I hope Im right he's just goofing  :-\

NaturalWonder83

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #547 on: September 14, 2008, 08:04:59 AM »
I really think JT is just goofing around with all this Rip fatal Attraction stuff.

Although I do see how a girl like Rip could bring this out in someone  :)

Lord I hope Im right he's just goofing  :-\
:-\
w

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #548 on: September 15, 2008, 04:29:23 AM »
I'm back into the swing of things for the most part.  Been training every day pretty much.  I did a quick arm workout Friday night (45 mins), a back workout Sat plus 50 mins on the elliptical, and then yesterday I did double cardios (50/38) with a good shoulder workout.

Here's what I ate yesterday...
1.  egg whites, 1/2 cup rice
2.  6 oz. top round steak
3.  4 oz. chicken, 1/2 cup rice, asparagus
4.  6 oz. chicken
5.  6 oz. grilled flounder, asparagus
6.  5-6 oz. chicken
And I had 2-3 gulps of my husband's protein shake post workout.

That's a pretty tight diet day for me.  I mix things up and usually eat 7 times during the week, but that is pretty typical.  I'll get rid of the steak when I need to.   I am also using some fat free non dairy creamer in my morning coffee that will have to be eliminated in a couple weeks.

Nats is nine weeks from this Friday.  I haven't weighed myself or taken any pics yet since the NA's, but I will do that before I am 8 weeks out.  :)

:)

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #549 on: September 15, 2008, 04:56:48 AM »
I'm back into the swing of things for the most part.  Been training every day pretty much.  I did a quick arm workout Friday night (45 mins), a back workout Sat plus 50 mins on the elliptical, and then yesterday I did double cardios (50/38) with a good shoulder workout.

Here's what I ate yesterday...
1.  egg whites, 1/2 cup rice
2.  6 oz. top round steak
3.  4 oz. chicken, 1/2 cup rice, asparagus
4.  6 oz. chicken
5.  6 oz. grilled flounder, asparagus
6.  5-6 oz. chicken
And I had 2-3 gulps of my husband's protein shake post workout.

That's a pretty tight diet day for me.  I mix things up and usually eat 7 times during the week, but that is pretty typical.  I'll get rid of the steak when I need to.   I am also using some fat free non dairy creamer in my morning coffee that will have to be eliminated in a couple weeks.

Nats is nine weeks from this Friday.  I haven't weighed myself or taken any pics yet since the NA's, but I will do that before I am 8 weeks out.  :)


How do you usually prepare your chicken to eat it so many times a day without wanting to barf?  :-X Do you feel full all day or are you usually hungry? When I eat 7+ times a day like you do I am usually constantly hungry. I am far better off eating 4 slightly larger meals when eating clean.
!