I'm back into the swing of things for the most part. Been training every day pretty much. I did a quick arm workout Friday night (45 mins), a back workout Sat plus 50 mins on the elliptical, and then yesterday I did double cardios (50/38) with a good shoulder workout.
Here's what I ate yesterday...
1. egg whites, 1/2 cup rice
2. 6 oz. top round steak
3. 4 oz. chicken, 1/2 cup rice, asparagus
4. 6 oz. chicken
5. 6 oz. grilled flounder, asparagus
6. 5-6 oz. chicken
And I had 2-3 gulps of my husband's protein shake post workout.
That's a pretty tight diet day for me. I mix things up and usually eat 7 times during the week, but that is pretty typical. I'll get rid of the steak when I need to. I am also using some fat free non dairy creamer in my morning coffee that will have to be eliminated in a couple weeks.
Nats is nine weeks from this Friday. I haven't weighed myself or taken any pics yet since the NA's, but I will do that before I am 8 weeks out.