Author Topic: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!  (Read 109841 times)

Butterbean

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #675 on: October 21, 2008, 01:26:43 PM »

HI STELLA!   :D

I actually just got my music put together this past weekend, and now I need to do the routine. I am guest posing next weekend (November 1) at an NPC show in CT, so I think that I will have to put the routine together this weekend.  I'm kind of bummed because I am not creative, and I don't really like routines, and the music I had put together for me is 30 seconds longer than it needs to be.  ::)

Film yourself and send it to me...I will help you edit your routine ;D

Can you say what song you are using? 

These could be fun... :)





R

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #676 on: October 21, 2008, 01:32:23 PM »
Film yourself and send it to me...I will help you edit your routine ;D

Can you say what song you are using? 

These could be fun... :)




Those could be fun LOL!  I am taking a different route this time with the routine and the music...

I suppose there won't be much surprise after next weekend since I will be guest posing...I'm not much on surprises when it comes to the routine anyway.  At least I am putting one together this time around!!

I MAY be able to film the guest posing routine, not sure yet though.  I am using a re-mix of Bette Middler's version of "Fever"... similar to this but a little saucier ;)



:)

Butterbean

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #677 on: October 21, 2008, 01:36:51 PM »



I MAY be able to film the guest posing routine, not sure yet though.  I am using a re-mix of Bette Middler's version of "Fever"... similar to this but a little saucier ;)




I think that will be really cute :D
R

Luv2Hurt

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #678 on: October 21, 2008, 04:42:32 PM »
Everything Rip does is cute and bad ass at the same time. Thats what makes her so desireable  :)  Not a lot of women like Ripitup in this world.....hhuuuhhh...... . Rip is so dreamy!!  :-*

QuakerOats

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #679 on: October 21, 2008, 04:43:44 PM »
Everything Rip does is cute and bad ass at the same time. Thats what makes her so desireable  :)  Not a lot of women like Ripitup in this world.....hhuuuhhh...... . Rip is so dreamy!!  :-*
Rip is a legend, plain and simple.

QuakerOats

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #680 on: October 21, 2008, 04:44:38 PM »
also if i was a betting man i'd put money on the fact that Rip is going to be kicking some major ass at her show.

Luv2Hurt

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #681 on: October 21, 2008, 04:51:39 PM »
also if i was a betting man i'd put money on the fact that Rip is going to be kicking some major ass at her show.

Agree 100%  The chick is a winner, plain and simple.

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #682 on: October 21, 2008, 06:33:10 PM »
You guys rock.   8)

:)

Laura Lee

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #683 on: October 21, 2008, 07:19:15 PM »
My Andy Warhol of Rip.
:D Weee

little D

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #684 on: October 21, 2008, 08:41:46 PM »
Nice song Rip! I can picture alot of good moves with that one! You will get the crowd going with that!  ;)

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #685 on: October 22, 2008, 04:59:17 AM »
My Andy Warhol of Rip.

Laura... I love it!  You have mad skillz.   :-*

Nice song Rip! I can picture alot of good moves with that one! You will get the crowd going with that!  ;)


Thanks... it should be fun!  I just need to spend the time making up a good routine, which I never seem to do.  It's hard to find the time!!

:)

Laura Lee

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #686 on: October 22, 2008, 05:55:03 AM »
Laura... I love it!  You have mad skillz.   :-*


No, you do!   :-*
:D Weee

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #687 on: October 22, 2008, 11:53:37 AM »
No, you do!   :-*


NO YOU DO!!!   ;D

I did a good chest workout last night and double cardios.  I have been feeling good in the gym lately and taking advantage of it.  Funny thing is that the gym is about the only place I feel good these days... I am dragging ass and obsessed with how hungry I am any time I am not in the gym LOL.

Going to hit the legs tonight...hoping to squat a little, but I am still scared about my back!  Just need to keep it healthy for a few more weeks!
:)

DougSmith

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #688 on: October 22, 2008, 03:50:06 PM »
Hi Rip

Just checked out your progress photos -  winners circle for you IMO!

Best

Doug

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #689 on: October 23, 2008, 04:26:41 AM »
Hi Rip

Just checked out your progress photos -  winners circle for you IMO!

Best

Doug


Thanks Doug.  :)

I did legs last night... I am already sore hahaha.
I managed to do a few sets squatting 115x12, that's about all I can muster right now.   ::)

Double cardios today...50 mins on the bike this morning.  I think I am taking the day off weight training, but I'll hit abs when I do my second cardio. 

:)

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #690 on: October 24, 2008, 12:50:59 PM »
HOLY COW are my legs sore!!   :o

I felt horrible yesterday and couldn't figure out why, until the delayed onset of soreness set in during my second cardio session.  I am still walking funny today.  ::)

Trained abs hard last night...trying to hit them three times a week now.

Got up this morning and rode the bike GENTLY for 40 minutes.  Went at lunchtime and hit the Concept 2 Rower for 50 minutes (I fkn love that thing!), and I will go to the gym tonight to do an arm workout.

I'm hanging in there...still about 120 pounds, but I don't really have much fat to lose at this point, just a LITTLE maybe, and some water weight for sure.  I think I may actually come into this show very very close to 115.  The final 4-5 pounds will drop off in the last two weeks, no doubt. 

:)

tu_holmes

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #691 on: October 24, 2008, 12:51:56 PM »
I'm hanging in there...still about 120 pounds, but I don't really have much fat to lose at this point, just a LITTLE maybe, and some water weight for sure.  I think I may actually come into this show very very close to 115.  The final 4-5 pounds will drop off in the last two weeks, no doubt. 



You're such a wee little thing.

Good luck with the prep!

Luv2Hurt

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #692 on: October 24, 2008, 01:39:32 PM »
HOLY COW are my legs sore!!   :o

I felt horrible yesterday and couldn't figure out why, until the delayed onset of soreness set in during my second cardio session.  I am still walking funny today.  ::)

Trained abs hard last night...trying to hit them three times a week now.

Got up this morning and rode the bike GENTLY for 40 minutes.  Went at lunchtime and hit the Concept 2 Rower for 50 minutes (I fkn love that thing!), and I will go to the gym tonight to do an arm workout.

I'm hanging in there...still about 120 pounds, but I don't really have much fat to lose at this point, just a LITTLE maybe, and some water weight for sure.  I think I may actually come into this show very very close to 115.  The final 4-5 pounds will drop off in the last two weeks, no doubt. 



Becareful with the cardio Rip dont wanna burn up any muscle.  I bet you have no fat to lose you are 5 lbs away.  I think 115 should be your goal. If you are 120 on monday before the show you will be fine at weigh in, dont panic at that point.

Some big gun slingers will be after same as you, you need to show them who's boss.  8) 

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #693 on: October 24, 2008, 01:46:29 PM »
You're such a wee little thing.

Good luck with the prep!

LOL Thanks TU!!   :-*


Becareful with the cardio Rip dont wanna burn up any muscle.  I bet you have no fat to lose you are 5 lbs away.  I think 115 should be your goal. If you are 120 on monday before the show you will be fine at weigh in, dont panic at that point.

Some big gun slingers will be after same as you, you need to show them who's boss.  8) 

Yeah no kidding LOL.  Thanks Luv.  The cardio is one of the few things keeping me sane right now, believe it or not.  I am feeling relatively good physically - MUCH better than during my prep for the NAs (I am convinced that I had a major back injury during my prep for the NAs, from the powerlifting meet through the NAs, that I have finally fixed), but I am SO much hungrier, and I am eating about three times as much as I was during my prep for the NAs.  I am about 100 times as hungry.   ;D

So the cardio is helping me keep balanced... I HAVE to eat because I am so hungry that I can't even focus on anything else, so I do the cardio to allow myself to eat more.  The whole thing is pretty crazy!!  All in all, I think I have actually grown during the time btw these two shows, not lost muscle.  But we'll see... ;)

:)

Butterbean

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #694 on: October 25, 2008, 12:03:52 PM »
Bump for my video of your routine :D
R

MuscleKing

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #695 on: October 25, 2008, 07:31:13 PM »
Hi Rip! You look great, been following this thread for awhile, finally signed up. Cheers. :)

                                                 

Hedgehog

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #696 on: October 26, 2008, 12:26:25 PM »
Arms looking bigger. bigger back too.

Good job Lori.
As empty as paradise

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #697 on: October 26, 2008, 03:14:35 PM »
Hi Rip! You look great, been following this thread for awhile, finally signed up. Cheers. :)

                                                 

Thanks... glad to see you here!  :)


Arms looking bigger. bigger back too.

Good job Lori.


Wow... :o Hedge!

I attribute alot of the gains I made this year to the changes I made in my training and the powerlifting... particularly the squats and deadlifts.  Thanks again.  :)


:)

Hedgehog

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #698 on: October 26, 2008, 04:24:21 PM »

Wow... :o Hedge!

I attribute alot of the gains I made this year to the changes I made in my training and the powerlifting... particularly the squats and deadlifts.  Thanks again.  :)




Well.

That was all you.

You got tremendous work ethic.
As empty as paradise

ripitupbaby

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Re: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!
« Reply #699 on: October 27, 2008, 05:04:34 AM »
Well.

That was all you.

You got tremendous work ethic.


Thanks Hedge, that means alot coming from you. :)

:)