Zane impressions

[Camel Jockey]

Even the shlong looks fuller  

[mazrim]

About how many grams of protein are you ingesting?

[The_Leafy_Bug]

About how many grams of protein are you ingesting?

200-220. Usually the upper end.

[mazrim]

200-220. Usually the upper end.

I thought you were one of the guys who thought that anything over 1 gram/lb is excess? or is that not when dieting?
Also, you seem to somewhat be following along with Jeff Rodriguez type training, correct? I've never competed yet and I remember him drinking a ton of water, unsure if 3 gallons is a lot or not for someone getting ready for a show.

Also, as I haven't said this yet. Awesome physique. Look much bigger than your weight.

[The_Leafy_Bug]

I thought you were one of the guys who thought that anything over 1 gram/lb is excess? or is that not when dieting?
Also, you seem to somewhat be following along with Jeff Rodriguez type training, correct? I've never competed yet and I remember him drinking a ton of water, unsure if 3 gallons is a lot or not for someone getting ready for a show.

Also, as I haven't said this yet. Awesome physique. Look much bigger than your weight.

Thanks... last year i didn all the egg whites and brocolli and it made me feel really bad. I couldn't sleep and id wake up at 4 am and down splenda packets and chew sugarless gum. It was pretty tough but i made it out alive. Im trying to be more moderate this year but in the last week or 2 i might change things up. 3 gallons is quite a bit for most people and i play to take it to 4 gallons on the ride down to Little Rock and ill be eating as many rice cakes as i can to fill out. I will start my carb up the day of the weigh ins so it will be a few hours earlier then my carb up was last year. Last year i was alot fuller and more vascular at the night show so i want to try to be that way for the morning show.

[The_Leafy_Bug]

Sorry to be a post whore. Putting these in here for Lori. My trunks fit now but i think im behind so im dropping carbs to 120-160 a day. Slightly different lighting. I know the smiling is gay but the female judges want to see it.

[QuakerOats]

looking great Leafy, very Zanelike.

[BlueDevil]

excellent shire 

getting better and better

[The_Leafy_Bug]

excellent shire 

getting better and better

No trampoline but i still have the golden sweats. I have them on right now as a matter of fact hahahah. Ill go ahead and post the pics of where i was at last year. I THINK these are 3 weeks out from last year. I cant remember but i know they are no more the 4 and no less then 3.

[BlueDevil]

No trampoline but i still have the golden sweats. I have them on right now as a matter of fact hahahah. Ill go ahead and post the pics of where i was at last year. I THINK these are 3 weeks out from last year. I cant remember but i know they are no more the 4 and no less then 3.

good times   

you're actually one of the people that motivated me to get back in shape again !

[The_Leafy_Bug]

good times   

you're actually one of the people that motivated me to get back in shape again !

Train always.

[The Master]

Have you measured your arms? They must be a couple of cms bigger than last year?

[The_Leafy_Bug]

Have you measured your arms? They must be a couple of cms bigger than last year?

I think they are lagging behind. I think last year they may have been 15.5. They may be 16 or so now. Im actually really tiny in person. Ive neglected my hams and upper back this year so thats going to be my points of concentration along with arms and more quads. I am pretty satisfied with the improvement i made on chest denisty and quad sweep this year though.

[elite_lifter]

No trampoline but i still have the golden sweats. I have them on right now as a matter of fact hahahah. Ill go ahead and post the pics of where i was at last year. I THINK these are 3 weeks out from last year. I cant remember but i know they are no more the 4 and no less then 3.

all bones

[Vince G, CSN MFT]

Sorry to be a post whore. Putting these in here for Lori. My trunks fit now but i think im behind so im dropping carbs to 120-160 a day. Slightly different lighting. I know the smiling is gay but the female judges want to see it.

Good posing but be sure to start your pose from the ground up.  Your calves and quads are actually better than what you are showing.  Other than that, solid physique.  Throw some tanning spray on and hit the stage

[Stavios]

looking absolutely mind blowing, very proportional

nice physique my man

[ripitupbaby]

Sorry to be a post whore. Putting these in here for Lori. My trunks fit now but i think im behind so im dropping carbs to 120-160 a day. Slightly different lighting. I know the smiling is gay but the female judges want to see it.

Thanks Leafy!  You look AMAZING, and the smile is not gay at all...it's really nice and looks alot better than a scowl. 

You have worked so hard and it shows...you look 100 times better than last year, and that's all you can ask for.  The progress is so noticable in your legs and quads...awesome!

Get it together, get on stage, and have a great time, you deserve it.  Your physique is really REALLY nice.   

[kyomu]

Thanks Leafy!  You look AMAZING, and the smile is not gay at all...it's really nice and looks alot better than a scowl. 

You have worked so hard and it shows...you look 100 times better than last year, and that's all you can ask for.  The progress is so noticable in your legs and quads...awesome!

Get it together, get on stage, and have a great time, you deserve it.  Your physique is really REALLY nice.   

Uhh Dont raise him up that much.
Sure he looks really better and great.
but I get jeolous.

[ripitupbaby]

Uhh Dont raise him up that much.
Sure he looks really better and great.
but I get jeolous.

Awwwww   

LOL you look good too... but Leafy is my boy. 

[jason armstrong]

Good posing but be sure to start your pose from the ground up.  Your calves and quads are actually better than what you are showing.  Other than that, solid physique.  Throw some tanning spray on and hit the stage

yaa you look like a posing expert!!

[ManBearPig...]

buttsuck, how'd you go from fat ass to anorexic?
is it easier than going from 147 to 167 and staying lean?

[QuakerOats]

buttsuck, how'd you go from fat ass to anorexic?
is it easier than going from 147 to 167 and staying lean?

post up your picture and own him if you look better.

[wavelength]

Sorry to be a post whore. Putting these in here for Lori. My trunks fit now but i think im behind so im dropping carbs to 120-160 a day. Slightly different lighting. I know the smiling is gay but the female judges want to see it.

Very good structure, looks good even in such horrible lighting.

[ManBearPig...]

post up your picture and own him if you look better.

re read what i wrote, "big guy".

where exactly do i insult him or say i'm better than him?

[QuakerOats]

re read what i wrote, "big guy".

where exactly do i insult him or say i'm better than him?

you called him anorexic.