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Author Topic: Girl backsquatting 322 for 10  (Read 11374 times)

triple_pickle

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Re: Girl backsquatting 322 for 10
« Reply #25 on: July 24, 2008, 12:32:34 PM »
Quote from: K-1 on July 24, 2008, 12:27:47 PM
you know you'd lick ice cream off those knees if asked you.
not only knees ;D ;D ;D
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K-1

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Re: Girl backsquatting 322 for 10
« Reply #26 on: July 24, 2008, 12:33:31 PM »
Quote from: triple_pickle on July 24, 2008, 12:32:34 PM
not only knees ;D ;D ;D

I'm miles ahead of ya. I promise.  ;D ;D ;D
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nukkaready

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Re: Girl backsquatting 322 for 10
« Reply #27 on: July 24, 2008, 12:35:59 PM »
Quote from: K-1 on July 24, 2008, 12:31:34 PM
I don't see a problem with the rep time. When you can "control" weight you don't force your set through like most who do squats and can't handle the it. She obviously has MAX control of that weight...hence the grin while racking that ish with no prob after cranking out 10 slow ones

all power imo

well... she wouldn't be able to get to 10 reps without those long breaks. That is obvious when you watch the clip. She is an Olympic lifter so it may be all good but from a bodybuilder's perspective the first 5-6 reps should have come more fluent.
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affy

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Re: Girl backsquatting 322 for 10
« Reply #28 on: July 24, 2008, 12:49:08 PM »
i'd let her power jerk me
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The Coach

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Re: Girl backsquatting 322 for 10
« Reply #29 on: July 24, 2008, 12:54:46 PM »
Well, she's no olympic squatter but here's my Sophmore softball player from Long Beach St. 225x10 box squat. She weighs 120lb. Just came back from ACL reconstruction about 8 months ago.






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candidizzle

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Re: Girl backsquatting 322 for 10
« Reply #30 on: July 24, 2008, 12:55:37 PM »
your cupping the bottom of her titties. nice.   ;D
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The Coach

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Re: Girl backsquatting 322 for 10
« Reply #31 on: July 24, 2008, 12:59:52 PM »
Quote from: candidizzle on July 24, 2008, 12:55:37 PM
your cupping the bottom of her titties. nice.   ;D

LMAO....it's not like that in anyway shape or form.
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MAXX

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Re: Girl backsquatting 322 for 10
« Reply #32 on: July 24, 2008, 01:01:14 PM »
Quote from: The Coach on July 24, 2008, 12:54:46 PM
Well, she's no olympic squatter but here's my Sophmore softball player from Long Beach St. 225x10 box squat. She weighs 120lb. Just came back from ACL reconstruction about 8 months ago.







faaaar from the same good form as the olympic girl..
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candidizzle

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Re: Girl backsquatting 322 for 10
« Reply #33 on: July 24, 2008, 01:01:39 PM »
Quote from: The Coach on July 24, 2008, 12:59:52 PM
LMAO....it's not like that in anyway shape or form.
come on   !! you were gently circling around her nipples... i know it ,, dont lie coach,,,  :D
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emn1964

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Re: Girl backsquatting 322 for 10
« Reply #34 on: July 24, 2008, 01:03:06 PM »
Quote from: kyomu on July 24, 2008, 12:32:24 PM
Wow This is a goddess!! :o

Kyomu, you do know that was a woman in that video, right?
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davidpaul

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Re: Girl backsquatting 322 for 10
« Reply #35 on: July 24, 2008, 01:04:05 PM »
Quote from: The Coach on July 24, 2008, 12:54:46 PM
Well, she's no olympic squatter but here's my Sophmore softball player from Long Beach St. 225x10 box squat. She weighs 120lb. Just came back from ACL reconstruction about 8 months ago.








Why are you grabbing her tits if she can squat the weight on her own? ???
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The Coach

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Re: Girl backsquatting 322 for 10
« Reply #36 on: July 24, 2008, 01:06:15 PM »
Quote from: davidpaul on July 24, 2008, 01:04:05 PM
Why are you grabbing her tits if she can squat the weight on her own? ???

LOL....I'm not. It was her last couple of reps.
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20inch calves

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Re: Girl backsquatting 322 for 10
« Reply #37 on: July 24, 2008, 01:06:23 PM »
good squat but her knees going in like that means that the inside of legs are weak...i think its the abductor
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irongearco.com

The Coach

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Re: Girl backsquatting 322 for 10
« Reply #38 on: July 24, 2008, 01:06:52 PM »
Quote from: candidizzle on July 24, 2008, 01:01:39 PM
come on   !! you were gently circling around her nipples... i know it ,, dont lie coach,,,  :D


lol
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davidpaul

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Re: Girl backsquatting 322 for 10
« Reply #39 on: July 24, 2008, 01:07:20 PM »
Quote from: The Coach on July 24, 2008, 01:06:15 PM
LOL....I'm not. It was her last couple of reps.

Were they firm?
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The Coach

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Re: Girl backsquatting 322 for 10
« Reply #40 on: July 24, 2008, 01:13:23 PM »
Quote from: 20inch calves on July 24, 2008, 01:06:23 PM
good squat but her knees going in like that means that the inside of legs are weak...i think its the abductor

Could be a couple of things, yes the abductor, but also weak glutes and foot pronation when going up. As part of the warm up, I'll have my athletes use muscle activation.
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20inch calves

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Re: Girl backsquatting 322 for 10
« Reply #41 on: July 24, 2008, 01:18:03 PM »
Quote from: The Coach on July 24, 2008, 01:13:23 PM
Could be a couple of things, yes the abductor, but also weak glutes and foot pronation when going up. As part of the warm up, I'll have my athletes use muscle activation.

by the looks of glutes they aren't weak :D
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burn2live

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Re: Girl backsquatting 322 for 10
« Reply #42 on: July 24, 2008, 01:26:50 PM »
 :o
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Method101

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Re: Girl backsquatting 322 for 10
« Reply #43 on: July 24, 2008, 02:00:16 PM »
good work coach, the bar is resting way to high on her fucking back. its on her neck lol.
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K-1

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Re: Girl backsquatting 322 for 10
« Reply #44 on: July 24, 2008, 02:05:45 PM »
Quote from: Method101 on July 24, 2008, 02:00:16 PM
good work coach, the bar is resting way to high on her fucking back. its on her neck lol.

lol...I can't lie I noticed that too on that second shot. LOL ...damn coach. LOL.

Girl: "Is my neck supposed to hurt like this?"
Coach: "You're doing fine...keep pushin!"

LMAO...sorry coach HAD to get ya.  ;)

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davidpaul

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Re: Girl backsquatting 322 for 10
« Reply #45 on: July 24, 2008, 02:07:21 PM »
Quote from: K-1 on July 24, 2008, 02:05:45 PM
lol...I can't lie I noticed that too on that second shot. LOL ...damn coach. LOL.

Girl: "Is my neck supposed to hurt like this?"
Coach: "You're doing fine...keep pushin!"

LMAO...sorry coach HAD to get ya.  ;)



Like hes noticing that, hes busy grabbing a whole of those pert college titties.
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CAPTAIN INSANO

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Re: Girl backsquatting 322 for 10
« Reply #46 on: July 24, 2008, 02:11:11 PM »
Quote from: davidpaul on July 24, 2008, 02:07:21 PM
Like hes noticing that, hes busy grabbing a whole of those pert college titties.

Then she probably threw a dip in between her toes post-work-out... :-*

Impressive lift nonetheless....
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K-1

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Re: Girl backsquatting 322 for 10
« Reply #47 on: July 24, 2008, 02:11:20 PM »
Quote from: davidpaul on July 24, 2008, 02:07:21 PM
Like hes noticing that, hes busy grabbing a whole of those pert college titties.

correction

girl: "Are you grabbing my tits coach?"
coach: "you're doing fine...just keep pushin!"

...ok coach i'm done now. LOL
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musclehedz

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Re: Girl backsquatting 322 for 10
« Reply #48 on: July 24, 2008, 02:12:49 PM »
ALL DRUGS
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Overload

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Re: Girl backsquatting 322 for 10
« Reply #49 on: July 24, 2008, 02:15:53 PM »
That's hot.

8)
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