ME Squat/DL (kind of)
SMR warmup
12" Zercher Box Squat
2x45x10
95x10
3x135x8
I think these are a better supplemental movement than ME movement - last week I felt like I was kind of pushing my forearms into my thighs to spring up with the heavier stuff, today I just tried to stay upright and keep my hands close to my body but my elbows away from my body a little at the bottom to keep me more honest with my technique.
Sumo SLDL
245x1 (waaaaay too heavy for today, didn't try any more than 1 rep)
3x135x10
In the process of re-fucking up my rotator cuff while benching yesterday, I think I strained my right hip flexor by using some awkward-ass leg drive to get the bar back up. 245 shouldn't be very heavy but it wasn't happening today so I dropped it way down and just kept the speed high.
Leg Press
3x 2 plates/side x15
Yes, I did leg presses. Suck it.
Power Stairs w/ EFS Stone Trainer
102lbs x 1 flight of stairs (23-odd seconds)
102lbs x 1 flight of stairs (20-odd seconds)
Got some video of these, these are fun. And exhausting. And got my calves pumped up.
Rotator cuff still feels like shit, can't get my elbow up to shoulder level without issues. Seems like I can do some moderate-weight pulling, though, so I'll probably keep deadlift percentages around 75-85%, and probably won't do any max effort stuff for a few weeks, maybe until after the meet. Whatever I'm able to do is what I'm able to do. Probably lots of leg presses and squats on the power squat machine we have, along with GHR and back raises. Bench training will probably be limited to variations on pushdowns and some ab stuff.