Author Topic: If you couyld only perform three exercises (Read 6820 times)

flagadajones · « **Reply #75 on:** August 10, 2008, 12:51:54 PM »

Quote from: Zaphod on August 10, 2008, 11:05:16 AM

Famous pic. Gotta be a joke (I pray)

i doubt it is since i ve seen trainers force newbie sit on an exercize ball and do alternate bicep curls.

S_Samuel · « **Reply #76 on:** August 10, 2008, 01:02:25 PM »

Quote from: The Coach on August 10, 2008, 08:58:15 AM

Look at my last show, I included alot of functional training in my routein along with the basics. What I would really love to do is turn bodybuilder into an athlete. Could you imagine the power and intimidation factor alone would be awesome

Ok, what would you have bodybuilder change about his training to make him more of a athlete. I'm a former powerlifter turned bodybuilder and I consider myself very athletic.

SilverSpoon · « **Reply #77 on:** August 10, 2008, 01:24:37 PM »

squat
chin
dip

The Coach · « **Reply #78 on:** August 10, 2008, 05:29:02 PM »

Quote from: S_Samuel on August 10, 2008, 01:02:25 PM

Ok, what would you have bodybuilder change about his training to make him more of a athlete. I'm a former powerlifter turned bodybuilder and I consider myself very athletic.

Well, having a skill in the sport of choice helps. But other than that, assessments would have to be done to help in the design of the program. I don't do "cookie cutter" programs.

BFP · « **Reply #79 on:** August 10, 2008, 06:02:17 PM »

Quote from: The Coach on August 10, 2008, 08:54:03 AM

Jason, I read your post. But when I said I haven't seen a sound routein on any board on here.......I will take that back and just add I haven't seen yours. But seeing who you train with and who you mentor after, I'm sure it's a sound routein for what you do. But the routeins that I have seen on here are missing alot of components that should be included but isn't. Again, all I see is sagittal plane movements and very little of anything else exept for maybe lateral movements for delts.

I see. I can agree with you in that sense.

jason

Rome · « **Reply #80 on:** August 12, 2008, 05:26:51 AM »

Quote from: SilverSpoon on August 10, 2008, 01:24:37 PM

squat
chin
dip

Agreed. Covers almost everything. Lats, biceps, pecs, rhomboids(depending on your grip), triceps, quads and glutes

CalvinH · « **Reply #81 on:** August 12, 2008, 11:00:24 AM »

Straight bar curls.
bench press.
pushdowns.

...all about some upper body for egotistical reasons

kcballer · « **Reply #82 on:** August 12, 2008, 11:40:25 AM »

Deadlifts - Prefer them to squats and i feel you can go heavier safer as you can drop the weight if any muscle strains.
Clean and Press - Works whole body and if i could only do 3 exercises i feel it's more a more beneficial 'push' movement and relates much more to every day strength/activities.
Pull Up - Self explanatory.

Moosejay · « **Reply #83 on:** August 12, 2008, 04:05:26 PM »

I foresee those exercise balls disappearing within a few years

CAPTAIN INSANO · « **Reply #84 on:** August 12, 2008, 04:06:08 PM »

Squat
Deadlift
Power Clean

Moosejay · « **Reply #85 on:** August 12, 2008, 04:12:38 PM »

Quote from: CAPTAIN INSANO on August 12, 2008, 04:06:08 PM

Squat
Deadlift
Power Clean

Not much chest there, Insano.

_bruce_ · « **Reply #86 on:** August 12, 2008, 05:09:01 PM »

Chins
Press
Squat

Bluto · « **Reply #87 on:** August 12, 2008, 05:10:30 PM »

what if you could only perform thirtythree exercises?

that would make quite an interesting list wouldnt it?

dov · « **Reply #88 on:** August 12, 2008, 05:14:26 PM »

Squat
Deadlift
Incline BB press

Moosejay · « **Reply #89 on:** August 12, 2008, 05:23:30 PM »

Quote from: Bluto on August 12, 2008, 05:10:30 PM

what if you could only perform thirtythree exercises?

that would make quite an interesting list wouldnt it?

I would have a hard time thinking of 33 exercises that I would/couyld/ wouyld respoond to

Bluto · « **Reply #90 on:** August 12, 2008, 05:25:39 PM »

Quote from: Moosejay on August 12, 2008, 05:23:30 PM

I would have a hard time thinking of 33 exercises that I would/couyld/ wouyld respoond to

thats a challenge in itself which means you will also train your mind

Luv2Hurt · « **Reply #91 on:** August 13, 2008, 05:32:03 AM »

Quote from: Moosejay on August 09, 2008, 02:21:49 PM

Yeah, maybe squat, chin and incline press

Those would be my choices also. Squat=pretty much whole lower body and lower back. Chins=great for lats and will hit bis and rear delts some. Inclines=chest, delts and tris. Just about covers the whole body to some degree.

Shit someone might even do good on a routine like that.

Moosejay · « **Reply #92 on:** August 13, 2008, 05:36:42 AM »

Quote from: Luv2Hurt on August 13, 2008, 05:32:03 AM

Those would be my choices also. Squat=pretty much whole lower body and lower back. Chins=great for lats and will hit bis and rear delts some. Inclines=chest, delts and tris. Just about covers the whole body to some degree.

Shit someone might even do good on a routine like that.

seems best al around.

Bruffy · « **Reply #93 on:** August 13, 2008, 06:17:13 AM »

Barbell Deadlifts
Barbell Bench Press.
Standing Barbell Military Press.

Royalty · « **Reply #94 on:** August 13, 2008, 11:02:40 AM »

Deadlifts
Weighted Pull Ups
Barbell Incline Presses

HTexan · « **Reply #95 on:** August 13, 2008, 11:07:10 AM »

I start training power lifting style.....

Figo · « **Reply #96 on:** August 13, 2008, 11:08:04 AM »

Quote from: Zaphod on August 10, 2008, 11:05:16 AM

Famous pic. Gotta be a joke (I pray)

No joke, all about training the core. Deadlifts off a swissball are great too.

medz zeppelin · « **Reply #97 on:** August 13, 2008, 11:16:43 AM »

weighted push ups...........chins .......lunges

Moosejay · « **Reply #98 on:** August 13, 2008, 03:17:46 PM »

Quote from: Figo on August 13, 2008, 11:08:04 AM

No joke, all about training the core. Deadlifts off a swissball are great too.

You cannot be serious.