My chest is weak

[chaos]

i'm about 190 - 192 at the moment

i don't bench any more and never did squats and deadlifts

i use 100 lb dumbells for sets of 10 - 12 on the incline bench

E

Lift heavier, sets of 5-6.

[Earl1972]

Lift heavier, sets of 5-6.

been there, done that

nothing works

E

[Earl1972]

Have you thought about getting a "boob job"?   

no

E

[chaos]

been there, done that

nothing works

E

Giant sets.......

flat smith machine, free barbell, db, then the same for incline and decline......9 excersices, back to back.......try it for 12 weeks, then go back to regular bbing workouts.

[dyslexic]

Lower the weights, raise the rep counts.


Get a good stretch with dumbell flies... maybe try some pullovers across a bench.


do some work more directly on the triceps- maybe you can add some strength to them and in turn, increase your bench strength.


try some good ol fashioned volume work for the burn and the pump- learn to really feel the muscles when you squeeze them.


Eventually you may wanna try some weighted dips on a Roman Chair or a set of parallel bars.