Looking great............nice assspread,and insanely impressive side triceps shot!!!!Congrats on your placings bro.............stay focused.
leafy is next arnold.
Looking great............nice latspread,and insanely impressive side triceps shot!!!!Congrats on your placings bro.............stay focused.
Both
I couldn't find the training logs so i guess the mods can move this thread to the appropriate board. I’m going to keep a fairly detailed log this year of my progress but I’ll probably only be posting pics once every 6 months or so or whenever i see obvious improvement. I guess I might as well cover this from the beginning and try to cover 3 years of history in one post. I started training when i graduated from high school and went from 140 to 220 in my freshman year of college. Then I met Adonis and a bodybuilder at the university gym who took me under there wing and convinced me to cut all the way down. By the end of it all I was 155 skinny fat. I did my first show in 07 and came in at 146 as a light weight and placed 2nd. This year, even though I wasn't as lean as i should have been, I was 20 pounds heavier at weigh ins and placed 2nd in novice middle weight out of a class of about 12 people and then i placed 5th in open in a class of similar size. Chad hasn't posted the score card on mayhem yet but I will post it here whenever he gets around to it. Next year I hope to be a light heavy and I will try to get up to 190-210 this offseason. These are the progress pics from the past 3 years and some from today. I will keep a rough update of my lifts and diet in this thread. I plan to eat around 4000 calories every day and I want to try to stay fairly lean this offseason. Last year I didn’t put much effort into my offseason and I think it was kind of a mistake because I spent about 8 of my 12 dieting weeks trying to put on as much size as possible. I crammed in too much in too short of a period of time. I was clearly leaner on stage last year. This year I would like to attempt collegiate nationals since it is my last year of college. Hopefully I can get all the funds necessary to give it a try. It would help me get my face out there. Anyway here are the pictures. The first 2 are from my first 2 years of lifting and the last 2 are show comparisons.
140 to 220 in one year-or an increase in muscle mass of about 100%FUCK YOU!
i have slight nipple puffiness on one of the nuipples, and i've never touched a thing.when i live on red meat it gets a little puffier.
post pics of your nips
Here you see the ever subtle fat ring around it. Not a huge deal, but in getbig's world of millionaire cockstars, it's a major flaw.
Looks alot worse then pubertal gyno though, But whatever you say I dont know for sure =)
Man I remember just how much shit you were giving me last year when I was getting ready. Calling me old, saying I was fat, etc, etc,etc,etc,etc.........but you looked good. Still have to give it some time. But lets put this in prospective shall we?
That's some damn good lighting at your show Coach. The lighting at his show looks pretty bad, so good conditioning won't show as well.BTW, how tall are you? 5'6?
theres a 20-30 yr age difference though
Yes
