Author Topic: Shoulder is healing  (Read 3603 times)

The Coach

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Shoulder is healing
« on: September 03, 2008, 06:04:03 PM »
Just a little pain ;D




Perfection

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Re: Shoulder is healing
« Reply #1 on: September 03, 2008, 06:12:32 PM »
 :-*

dr.chimps

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Re: Shoulder is healing
« Reply #2 on: September 03, 2008, 06:14:25 PM »
What in the Wide, Wide World of Sports does that have to do with golf?  ???

windsor88

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Re: Shoulder is healing
« Reply #3 on: September 03, 2008, 06:24:08 PM »
maybe you can work up to the 50's next week.

Jeffro

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Re: Shoulder is healing
« Reply #4 on: September 03, 2008, 06:25:06 PM »
Looking big, stud.

The Luke

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Re: Shoulder is healing
« Reply #5 on: September 03, 2008, 06:44:34 PM »
What does this have to do with your chronically subnormal intelligence golf?



The Luke

The Coach

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Re: Shoulder is healing
« Reply #6 on: September 03, 2008, 06:59:07 PM »
maybe you can work up to the 50's next week.


???

affy

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Re: Shoulder is healing
« Reply #7 on: September 03, 2008, 07:02:10 PM »
very impressive deep reps

whats the advantages of floor presses though? 

The Coach

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Re: Shoulder is healing
« Reply #8 on: September 03, 2008, 08:19:41 PM »
What does this have to do with your chronically subnormal intelligence golf?



The Luke

You must be mistaken me for a liberal.

elite_lifter

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Re: Shoulder is healing
« Reply #9 on: September 03, 2008, 08:21:14 PM »
85's :-X
I am a big baby

The Coach

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Re: Shoulder is healing
« Reply #10 on: September 03, 2008, 08:23:06 PM »
85's :-X

110's (with a torn labrum)......you can't count either?

danielson

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Re: Shoulder is healing
« Reply #11 on: September 03, 2008, 08:27:17 PM »
110's (with a torn labrum)......you can't count either?

Ocho Cinco has a torn labrum as well, do I start him this week ???
E

The Coach

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Re: Shoulder is healing
« Reply #12 on: September 03, 2008, 09:13:45 PM »
It's going to funny if they ever trade that tard, he'd have to change his name.....again!

The Coach

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Re: Shoulder is healing
« Reply #13 on: September 03, 2008, 10:22:44 PM »
Just a little pain ;D





Supersetted with.......






Followed by 100lb chops.

chester_bbb

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Re: Shoulder is healing
« Reply #14 on: September 04, 2008, 11:09:54 AM »
Just a little pain ;D





Wow you almost caved in your face on the last rep. Good form though and much better than matzi with 110's.

pjaffe

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Re: Shoulder is healing
« Reply #15 on: September 04, 2008, 11:16:21 AM »
You must be very proud of yourself  :o

The Coach

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Re: Shoulder is healing
« Reply #16 on: September 04, 2008, 11:17:43 AM »
Wow you almost caved in your face on the last rep. Good form though and much better than matzi with 110's.

Who is matzi?

Fatpanda

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Re: Shoulder is healing
« Reply #17 on: September 04, 2008, 11:20:42 AM »
coach before it tore did you keep getting a loud snapping sound it your shoulder  ???

i'm getting that just now when doing one arm rows, and it has me worried.
175lbs by 31st July

The Coach

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Re: Shoulder is healing
« Reply #18 on: September 04, 2008, 11:25:54 AM »
coach before it tore did you keep getting a loud snapping sound it your shoulder  ???

i'm getting that just now when doing one arm rows, and it has me worried.

No, it wasn't loud, but it did kinda pop. It happend about a month after my show last year. I stupidly started back too heavy with heavy bench presses, on the 3rd rep I felt it and when I racked the bar and took the pressure off, the pain was almost unbearable. Been sore ever since. I did get an MRI to confirm though. I'm not in the mood for surgery right now..LOL!

The Coach

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Re: Shoulder is healing
« Reply #19 on: September 04, 2008, 11:27:49 AM »
coach before it tore did you keep getting a loud snapping sound it your shoulder  ???

i'm getting that just now when doing one arm rows, and it has me worried.

Did it turn black and blue? Maybe just a strained bicep tendon.

Fatpanda

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Re: Shoulder is healing
« Reply #20 on: September 04, 2008, 11:35:43 AM »
a friend of mine has has surgery on damaged rotators and it hasn't helped him at all :-\

i partially tore my right shoulder rotator (can't remember the exact name i was told)

i put off surgery on my right shoulder, due to my friends experience, and it feels great again now- but it has taken almost a year off training.

my left then partially tore ( i don'y know how as i wasn't working out, and i woke up one day and it was like that) after a few months of constant daily pain/discomfort, it has finally gone, but this snapping sound has appeared  ???

there is no pain, or bruising of any kind, but it basically feels like its about to dislocate every time i extend my arm during a row. it stops when i retract my scapula (bit obviously i'm working the muscle less then).

any advice?

i'm doing 50reps of external rotations vertical and horizontal as rehab/prehab
175lbs by 31st July

chester_bbb

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Re: Shoulder is healing
« Reply #21 on: September 04, 2008, 11:44:39 AM »
Who is matzi?

matzi=matt c or matt cock. Any difference doing those on a bench?

The Luke

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Re: Shoulder is healing
« Reply #22 on: September 04, 2008, 11:55:04 AM »
What does this have to do with your chronically subnormal intelligence golf?

The Luke

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...epic self ownage.


The Luke

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Re: Shoulder is healing
« Reply #23 on: September 04, 2008, 12:16:41 PM »
Looking good, Coach.

flexingtonsteele

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Re: Shoulder is healing
« Reply #24 on: September 04, 2008, 12:20:44 PM »
nice work coach!