Back in bodybuilding mode after the longest lapse...

[Alex23]

.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.

Already gaining back the little of the legendary mass I lost this summer.

Being low carbing for 6 days, tomorow is my high carb day.

Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.

Pics to come. The Beast23 is back.

[Alex23]

I also want to thank FlexingtonSteele, Leafy_, Adonis, JPegg, Chaos and Disgusted for inspiring me to come back to the Iron Warfare.

[gordiano]

Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.

[Alex23]

Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.

well put g-man. I tend to be an all-or-nothing type of guy.

[elite_lifter]

well put g-man. I tend to be an all-or-nothing type of guy.

BRUTAL attention whore

[Alex23]

BRUTAL attention whore

Sorry, did I steal the spotlight from you?

[nzmusclemonster]

.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.

Already gaining back the little of the legendary mass I lost this summer.

Being low carbing for 6 days, tomorow is my high carb day.

Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.

Pics to come. The Beast23 is back.

What on Earth would make you think that anyone gives a shit whether you do bodybuilding or not?

[elite_lifter]

Sorry, did I steal the spotlight from you?

Mrs. Flexingtonsteele, hahah too funny, your FFF family must be proud.

[WillGrant]

Nothing wrong with bbing (for yourself). I live bbing, I just don't care for the "competitive" side of it. It's a shitty industry from top to bottom, but I still love bbing. Therefore, I continue to do it, for me.

This is what its all about,setting yourself goals and acheiving them
Competitive bodybuilding is a playground for homosexual schmoes that pray on the weak minds of despertate competitors.
It is a depraved industry.

But good on you big Al, discovering motivation is a great feeling  

[BayGBM]

well put g-man. I tend to be an all-or-nothing type of guy.

Hot! 

[WillGrant]

Hot! 

Competitive bodybuilding is a playground for homosexual schmoes that pray on the weak minds of despertate competitors.

Speak of the devil 

[chaos]

I also want to thank FlexingtonSteele, Leafy_, Adonis, JPegg, Chaos and Disgusted for inspiring me to come back to the Iron Warfare.

You're welcome little buddy.......

[The True Adonis]

Any form of influence or support I Can be, just let me know Alex.  I have a feeling you will impress us all in a short time.  Good to have you back.

[The Coach]

.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.

Already gaining back the little of the legendary mass I lost this summer.

Being low carbing for 6 days, tomorow is my high carb day.

Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.

Pics to come. The Beast23 is back.

It took you 6 days.........it took me 18 years. Now I know why it took me 18 years too come back.

[Alex23]

Any form of influence or support I Can be, just let me know Alex.  I have a feeling you will impress us all in a short time.  Good to have you back.

Much appreciated. I've learned moderation and listening to the body from you. Bodybuilding has tendencies for extremism but it doesn't need to be.

It took you 6 days.........it took me 18 years. Now I know why it took me 18 years too come back.

Off for almost 4 months now... Muscle memory is kicking in. From what I've seen it does kick back in even after 18yrs.

[avesher]

now if we can kick you of those idiotic gimmick accounts you will be even better

[Alex23]

now if we can kick you of those idiotic gimmick accounts you will be even better

You mean those gimmicks like "Elite_sniffer" & co chasing me around the boards?

[avesher]

You mean those gimmicks like "Elite_sniffer" & co chasing me around the boards?

mmmmmm  not quite what i meant

[Alex23]

mmmmmm  not quite what i meant

I recourse to no gimmick crazvesher and you know that.


Lenny Kravitz looking pretty buffed there btw...

[TechnoViking]

The sport and mirror can fck with your mind...The faster you can train and be in and out of the gym, the better...Unless your doing it for a living...The truth is everything you really need to know can be obtained from a book or two from the 70's...Everything after that is just static and propaganda from protein companies and those who have an agenda in said companies...

Alex you could train less then 30 minutes a day 4 to 5 times a week and manipulate your diet and look better then 99% of the population...It wouldn't take anything other then diet for you to walk around at 8% bodyfat at around 215 to 220 and look sick...

When you start getting caught up in all the other BS...It will eventually get the best of ya...

[S_Samuel]

A true iron warrior  

[Alex23]

The sport and mirror can fck with your mind...The faster you can train and be in and out of the gym, the better...Unless your doing it for a living...The truth is everything you really need to know can be obtained from a book or two from the 70's...Everything after that is just static and propaganda from protein companies and those who have an agenda in said companies...

Alex you could train less then 30 minutes a day 4 to 5 times a week and manipulate your diet and look better then 99% of the population...It wouldn't take anything other then diet for you to walk around at 8% bodyfat at around 215 to 220 and look sick...

When you start getting caught up in all the other BS...It will eventually get the best of ya...

You've read my mind TechnoV. That is exactly what I'm doing right now / shooting for.

Maintainability; not spending fucking 10 hours a weeks lifting weights while having to endure shmoes / college kids; be in and out within 30-45mins is the key.

A full frame like mine will look decent at 220lb 8%bf.

[Reign Down]

Alex if you ever get to 8% bodyfat i'll break down and cry.

If you do then great, but I can't see it happening, you have said you were dieting for years and always something crops up to stop you (probably KFC), so I just don't see you ever being thin.

Good luck however

[Alex23]

Alex if you ever get to 8% bodyfat i'll break down and cry.

If you do then great, but I can't see it happening, you have said you were dieting for years and always something crops up to stop you (probably KFC), so I just don't see you ever being thin.

Good luck however

I never saw the point to do so and had higher priorities and have a very high paying job.

Clinging to a 7.99 plastic trophy and watching my abs in the mirror never made sense to me.

BTW, why use gimmicks to spread your honesty?

[Reign Down]

I never saw the point to do so and had higher priorities and have a very high paying job.

Clinging to a 7.99 plastic trophy and watching my abs in the mirror never made sense to me.

BTW, why use gimmicks to spread your honesty?

I'm not a gimmick


You use more than anyone, son!


ta ta