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Author Topic: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5  (Read 18979 times)

AVBG

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Re: AVBG -1 day out -(pic updated page3)
« Reply #100 on: September 30, 2008, 09:57:07 PM »
Quote from: tbombz on September 27, 2008, 03:25:24 PM
I am wondering if you used coffee for your liquid because of the caffiene content? If so, why? If not, did you think about the caffiene content?

yes, coffee was used for both the liquids and caffeine content.. coffee is great.
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polychronopolous

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Re: AVBG -1 day out -(pic updated page3)
« Reply #101 on: September 30, 2008, 09:59:21 PM »
Quote from: AVBG on September 30, 2008, 09:57:07 PM
yes, coffee was used for both the liquids and caffeine content.. coffee is great.
Are you a fan of ephedrine?
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AVBG

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Re: AVBG -1 day out -(pic updated page3)
« Reply #102 on: September 30, 2008, 11:00:31 PM »
Quote from: polychronopolous on September 30, 2008, 09:59:21 PM
Are you a fan of ephedrine?
never tried it..what's it like?
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polychronopolous

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Re: AVBG -1 day out -(pic updated page3)
« Reply #103 on: September 30, 2008, 11:08:41 PM »
Quote from: AVBG on September 30, 2008, 11:00:31 PM
never tried it..what's it like?
Look up the ECA stack thread on the Supplements board, has been very helpful in bringing out vascularity in my chest and arms.

Basically 200 mg of caffeine, 25 mg of Ephedrine and 81 mg of aspirin.
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tu_holmes

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Re: AVBG -Competition results! I came second..2 pics pg 4
« Reply #104 on: September 30, 2008, 11:44:57 PM »
You looked great man... Way to bring the business.
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AVBG

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Re: AVBG -Competition results! I came second..2 pics pg 4
« Reply #105 on: October 01, 2008, 03:20:56 AM »
Quote from: tu_holmes on September 30, 2008, 11:44:57 PM
You looked great man... Way to bring the business.

Thanks Tu.
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ripitupbaby

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Re: AVBG -Competition results! I came second..2 pics pg 4
« Reply #106 on: October 01, 2008, 05:54:29 PM »
Quote from: AVBG on September 29, 2008, 01:41:45 PM
Thanks Lori, it's no secret that you've been a great motivator/support over the time of this prep.. I'll send you pics.. I got photoshoots this week (I know,who would have believed it possible?) .




How exciting!!  I can't wait!  Enjoy it alex! 

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nzmusclemonster

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Re: AVBG -Competition results! I came second..2 pics pg 4
« Reply #107 on: October 01, 2008, 06:49:50 PM »
You looked awesome mate! Ripped to shreds  8)

So is it onwards and upwards to the Nationals from here?
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P

AVBG

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Re: AVBG -Competition results! I came second..2 pics pg 4
« Reply #108 on: October 01, 2008, 07:44:01 PM »
Quote from: nzmusclemonster on October 01, 2008, 06:49:50 PM
You looked awesome mate! Ripped to shreds  8)

So is it onwards and upwards to the Nationals from here?

thanks cuz, no nationals this year.. I was  only going to do them if I had the momentum of the win, I'm going back to the drawing board and working on the delts and lats before th
 next show- next year.
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AVBG

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Re: AVBG -Competition results! I came second..2 pics pg 4
« Reply #109 on: October 08, 2008, 02:51:03 AM »
New pics
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AVBG

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Re: AVBG -NEW Competition Pics page 5
« Reply #110 on: October 08, 2008, 02:54:07 AM »
3 more
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musclecenter

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Re: AVBG -NEW Competition Pics (added 8 Oct) page 5
« Reply #111 on: October 08, 2008, 07:37:55 AM »
Looks great!
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flexingtonsteele

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Re: AVBG -NEW Competition Pics (added 8 Oct) page 5
« Reply #112 on: October 08, 2008, 08:05:55 AM »
looking tremendous bro! fantastic job :)
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ripitupbaby

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Re: AVBG -NEW Competition Pics (added 8 Oct) page 5
« Reply #113 on: October 09, 2008, 04:33:04 AM »
Legs look really fantastic alex.  You did a great job!!!   8)

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polychronopolous

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Re: AVBG -NEW Competition Pics (added 8 Oct) page 5
« Reply #114 on: October 09, 2008, 08:53:49 AM »
What kind of leg regimen do you use?
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AVBG

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Re: AVBG -NEW Competition Pics (added 8 Oct) page 5
« Reply #115 on: October 09, 2008, 11:22:29 AM »
Backstage pics

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AVBG

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Re: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5
« Reply #116 on: October 09, 2008, 11:26:42 AM »
Right before pre-judging

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ASJChaotic

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Re: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5
« Reply #117 on: October 09, 2008, 11:30:03 AM »
Quote from: AVBG on October 09, 2008, 11:26:42 AM
Right before pre-judging


looking shredded bro  8)
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polychronopolous

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Re: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5
« Reply #118 on: October 09, 2008, 11:36:21 AM »
Who took that top pic of you with the shredded abs?
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AVBG

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Re: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5
« Reply #119 on: October 09, 2008, 11:42:36 AM »
Quote from: polychronopolous on October 09, 2008, 11:36:21 AM
Who took that top pic of you with the shredded abs?

I have a friend who's a photographer- he uses old school techniques (classic Leica camera) still shoots with film-doesn't use camera flash.

For legs all I do is 12 supersets of ass to heel squats (half pyramid up to 315) and stiff leg deadlfts (half pyramid to 225).  Then to finish off- sissy squats- 5 sets @ 15 reps.
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