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Author Topic: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5  (Read 7613 times)
AVBG
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« Reply #100 on: September 30, 2008, 09:57:07 PM »

I am wondering if you used coffee for your liquid because of the caffiene content? If so, why? If not, did you think about the caffiene content?

yes, coffee was used for both the liquids and caffeine content.. coffee is great.
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polychronopolous
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« Reply #101 on: September 30, 2008, 09:59:21 PM »

yes, coffee was used for both the liquids and caffeine content.. coffee is great.
Are you a fan of ephedrine?
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AVBG
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« Reply #102 on: September 30, 2008, 11:00:31 PM »

Are you a fan of ephedrine?
never tried it..what's it like?
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« Reply #103 on: September 30, 2008, 11:08:41 PM »

never tried it..what's it like?
Look up the ECA stack thread on the Supplements board, has been very helpful in bringing out vascularity in my chest and arms.

Basically 200 mg of caffeine, 25 mg of Ephedrine and 81 mg of aspirin.
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« Reply #104 on: September 30, 2008, 11:44:57 PM »

You looked great man... Way to bring the business.
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AVBG
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« Reply #105 on: October 01, 2008, 03:20:56 AM »

You looked great man... Way to bring the business.

Thanks Tu.
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« Reply #106 on: October 01, 2008, 05:54:29 PM »

Thanks Lori, it's no secret that you've been a great motivator/support over the time of this prep.. I'll send you pics.. I got photoshoots this week (I know,who would have believed it possible?) .




How exciting!!  I can't wait!  Enjoy it alex! 

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« Reply #107 on: October 01, 2008, 06:49:50 PM »

You looked awesome mate! Ripped to shreds  Cool

So is it onwards and upwards to the Nationals from here?
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« Reply #108 on: October 01, 2008, 07:44:01 PM »

You looked awesome mate! Ripped to shreds  Cool

So is it onwards and upwards to the Nationals from here?

thanks cuz, no nationals this year.. I was  only going to do them if I had the momentum of the win, I'm going back to the drawing board and working on the delts and lats before th
 next show- next year.
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AVBG
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« Reply #109 on: October 08, 2008, 02:51:03 AM »

New pics


* 1.jpg (58.33 KB, 279x419 - viewed 194 times.)

* 2.jpg (65.75 KB, 279x419 - viewed 191 times.)

* 3.jpg (50.99 KB, 280x186 - viewed 208 times.)

* 4.jpg (51.57 KB, 280x186 - viewed 202 times.)
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AVBG
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« Reply #110 on: October 08, 2008, 02:54:07 AM »

3 more


* 5.jpg (43.54 KB, 280x186 - viewed 187 times.)

* 6.jpg (45.76 KB, 280x186 - viewed 201 times.)

* 7.jpg (44.63 KB, 280x186 - viewed 180 times.)
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« Reply #111 on: October 08, 2008, 07:37:55 AM »

Looks great!
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« Reply #112 on: October 08, 2008, 08:05:55 AM »

looking tremendous bro! fantastic job Smiley
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« Reply #113 on: October 09, 2008, 04:33:04 AM »

Legs look really fantastic alex.  You did a great job!!!   Cool

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Smiley
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« Reply #114 on: October 09, 2008, 08:53:49 AM »

What kind of leg regimen do you use?
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AVBG
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« Reply #115 on: October 09, 2008, 11:22:29 AM »

Backstage pics

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AVBG
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« Reply #116 on: October 09, 2008, 11:26:42 AM »

Right before pre-judging

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ASJChaotic
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« Reply #117 on: October 09, 2008, 11:30:03 AM »

Right before pre-judging


looking shredded bro  Cool
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polychronopolous
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« Reply #118 on: October 09, 2008, 11:36:21 AM »

Who took that top pic of you with the shredded abs?
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AVBG
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« Reply #119 on: October 09, 2008, 11:42:36 AM »

Who took that top pic of you with the shredded abs?

I have a friend who's a photographer- he uses old school techniques (classic Leica camera) still shoots with film-doesn't use camera flash.

For legs all I do is 12 supersets of ass to heel squats (half pyramid up to 315) and stiff leg deadlfts (half pyramid to 225).  Then to finish off- sissy squats- 5 sets @ 15 reps.
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