oh brother.
das jus how I roll.
Pretty rare with the shakes really, but I promised my self I'd push protein (from food, animal sources only) up to 200g+ every day without fail for a couple months to see the effect, so it'll probably become a regular thing soon by way of experiment. Worst thing that can happen is I'll gain both fat and muscle.
Damn, that must take alot of commitment to eat like that. Do you incorporate cheat meals, into your diet? And if so, what do you usually eat?
Don't get the wrong idea. I've only been having a shake after work if the day's diet was especially crap. I'm not excessive with carb or fat intake, but I eat pastas, pancakes (sometimes with the low carb fake maple syrup, sometimes with the real 40g/serve real one) bread, potatoes, rice, cous cous, etc. My protein sources are sometimes too expensive because I hate crap cuts of meat and I like fish (very expensive here).
Egg whites and canned tuna are just cheap sources, so I reach for them sometimes. I'll make them a daily thing when I find the balls to start tracking and ensuring my protein intake of 200g+ daily. I still enjoy beer, wine, ice cream, big macs, etc, but in moderation.