the only thing you need to take is whey, multi-v, fish oil, and EXTRA AMINO ACIDS.
You don't "need" anything but food and water. People have been building great bodies without any supplements since humans walked on two legs, which is why I am such a big proponent of a good nutrition plan and exercise, vs looking or the latest greatest wiz bang supplement…I have no doubt, having seen it before, that given the right genetics (by far the greatest influence here), diet, and exercise plan, one can build a solid physique
Extra aminos? If you are eating plenty of protein and whey (which is high in BCAAs), you don't need extra aminos. That's you wasting $$$.
ohh yea i forgot roids they help too.
Good old Vitamin S...
i agvree all the other shit is a waste of fucking money. you spend all that money for minimal gains at best,
You’re making an assumption from the start that physique development is the end goal, which is not always true. Most of the supplements I use are health/disease prevention/longevity related, and all the supplements I use have health related overlap, even if they are associated with physique development. For example, whey and creatine are both associated with “muscle building” when in fact I have always said their potential health effects are far greater than their physique altering uses. Read my articles on either to see why.
It’s also perplexing to my why there is an attitude of “why not just have a good diet vs. using supplements” as if the two were some how mutually exclusive. “Why not do both?” is always my response.