Anyone in here have any stories about creatine?
What kind of stories are you looking for and "stories" are not objective or very useful. Creatine has all sorts of potential health benefits, most people are totally unaware of. It's far more than a bodybuilding supp.
I put together a report on creatine that covers virtually everything one needs to know about this supp. It’s written for both end users and more science minded types, clinicians, docs, etc. that want science based info on creatine. Below is the table of contents for your perusal. The report is a Free download can be found at
www.creatine-report.com.
Table of contents.
Intro to creatine
Section one:
What is creatine?
How does creatine work?
Section Two:
Creatine and sarcopenia
Effects of creatine on older adults
The secret of aging: cellular energetics
Anti-inflammatory effects of creatine
Creatine effects on the function of healthy and damaged brains.
Creatine and the healthy brain
Creatine and neuromuscular diseases
More brain related research: Creatine and neurological protection
Creatine and heart function
References for Section Two:
Section Three
Effects on Growth Hormone (GH)
Creatine may reduce homocysteine levels
Creatine and chronic fatigue/fibromyalgia
Creatine safety issues: fact or fiction?
References for Section Three:
Section Four
Recommended doses
To load or not to load
Creatine and athletics
The creatine and sugar story
Pre made creatine/sugar mixtures
Purity issues
So who sells Creapure brand creatine?
Conclusion
Additional references of interest