Whats your post workout drink??

[flexingtonsteele]

Currently im having 30 grams of waxy maize starch with 10 grams EAA, 5 grams creatine and 3 grams beta alanine, followed by a whole food meal 45 minutes later.

Anyone else???

[Monster81]

Currently im having 30 grams of waxy maize starch with 10 grams EAA and 5 grams of creatine, followed by a whole food meal 45 minutes later.

Anyone else???

i do the same, baut my meal is within 20 mins

[QuakerOats]

5 grams BCAA's, 5 grams creatine then food 20 minutes later.

[flexingtonsteele]

5 grams BCAA's, 5 grams creatine then food 20 minutes later.

Whatcha eatin after those aminos and creatine big man???

[QuakerOats]

Whatcha eatin after those aminos and creatine big man???

2 chicken breasts and white rice.

[flexingtonsteele]

2 chicken breasts and white rice.

Hows that workin for ya?? U leaning out? Or is this how u normally eat??

Im just curious what other people do.

Like today I had my pwo "shake" then when i got home my girlfriend made me a stack of pancakes and a 12 oz steak

[QuakerOats]

Hows that workin for ya?? U leaning out? Or is this how u normally eat??

Im just curious what other people do.

Like today I had my pwo "shake" then when i got home my girlfriend made me a stack of pancakes and a 12 oz steak

hahaha, yeah you can probably get away with the stack of pancakes with your metabolism, i eat top round steak almost every night as well, cheap and tastes awesome when it's cooked rare or medium rare.

[tendonitis]

Currently im having 30 grams of waxy maize starch with 10 grams EAA, 5 grams creatine and 3 grams beta alanine, followed by a whole food meal 45 minutes later.

Anyone else???

flexington, do you recommend beta alanine? I've been thinking of trying it. Do you take it with creatine preworkout too?

[Ursus]

nothing jst food

[tbombz]

Right now I only do a shake pre-workout. Post workout I go right to meat+veggies.


When you say "10 g EAA" do you actually buy the EAA powder, or are you using 10 grams of a quality whey isolate ?

[roc]

pure pro.. 35grams of whey protein

[Master Blaster]

Hows that workin for ya?? U leaning out? Or is this how u normally eat??

Im just curious what other people do.

Like today I had my pwo "shake" then when i got home my girlfriend made me a stack of pancakes and a 12 oz steak

Damn, dude, some of us are still at work! 

[Ursus]

BTW

USN muscle fuel mass tastes incredible.

97g of complex carbs and 40 of protein

[technokc]

Usually 45g protein drink and whatever sugar is around up to 60grams, sometimes soda, fat free candy, juice, whatever.

Other times a nice six pack of natty light.

[Earl1972]

skim milk

E

[slayer]

2 bottles of  hand crafted draft  root beer, 88 grams of  suger straight to my taste buds!

[flexingtonsteele]

Right now I only do a shake pre-workout. Post workout I go right to meat+veggies.


When you say "10 g EAA" do you actually buy the EAA powder, or are you using 10 grams of a quality whey isolate ?

I take pure EAA ! I buy the bulk powder.

[flexingtonsteele]

flexington, do you recommend beta alanine? I've been thinking of trying it. Do you take it with creatine preworkout too?

To be honest bro, ive only been taking it since Monday lol. Give me about 3 or 4 weeks and ill tell u how its going. Supposedly its supposed to increase muscular endurance, and at the moment im doing everything at about 8-12 reps, so i should definetley be able to tell if its working or not pretty soon here.

[flexingtonsteele]

Damn, dude, some of us are still at work! 

Im on vacation this week, and ive been dieting since april, so yea im eating good haha

[Rami]

Water and a banana, if I can afford the banana.

Most of the time I just cook a balanced meal though.

[onlyme]

I know Asschaotic doesn't want me to give away his secret but I have too. 

[Go 4 It]

1 scoop whey isolate, 1 scoop cell tech hardcore. 25 minutes after, 1/2 pound ground bison 1 cup of white rice. Good stuff.

[wavelength]

Just sipping along the rest of my daily protein shake. No post workout meal.

[technokc]

I know Asschaotic doesn't want me to give away his secret but I have too. 

 

[SWOLETRAIN]

1 carton egg whites, sometimes gatorade or banana w/ it... or just food