If you want to make a change and feel good about yourself, you can start by changing your meat eating to non torchered souls...Focus on select cuts of organic feeds cows etc...Most can't afford this and that alone will make you search for other means of protein...
Remember this, when you eat the meat of a "fucked with" soul, this is a chance that you take on all of that negative energy...That may sound weird to most and even to me but unless your doing such things and your life is A fcking OK, disregard what I said...If it's not and you want to cut back on your meat eating, try eliminating these poor little bastards from your diet...
I will say this...I use to get sick quite a bit but since I eliminated red meat from my diet (about 95% per 6 months) I don't get sick and my completion has cleared...
Google meat eaters and you will find most will dev/cancer one day...Its the first thing they tell you to get rid of if you already have cancer...That and they tell you to go organic...