Q&A with Derek Anthony: Drugs, synthol, ask it all !!!!

[NaturalWonder83]

hello derek hope u are well

i have a question

what was your 1st night as a stripper like? what kind of diet and cardio did u have to do to get ready for it? did u change your training at all?

thanks

[derekanthony]

hello derek hope u are well

i have a question

what was your 1st night as a stripper like? what kind of diet and cardio did u have to do to get ready for it? did u change your training at all?

thanks

i was 19 years old ... was the coolest night of my life i danced for WOMEN lol ftom 19 to 24 lot of fun lot of crazy stories !

[vic86]

Darek, hi there, happy new year!!! i have been reading your posts ,i really like your honest opinions,but do you think LUCK is an important factor in bodybuilding?be it at any level??
thanks

[derekanthony]

Darek, hi there, happy new year!!! i have been reading your posts ,i really like your honest opinions,but do you think LUCK is an important factor in bodybuilding?be it at any level??
thanks

POLITICS AND GENETICS NOT LUCK HOW CAN IT BE LUCK WHEN HALF THE TIME ITS DETERMINED WHO WINS . I THINK THEY SHOULD DO HALF JUDGING HALF FANS THEN FANS WOULD GET MORE INVOLVED
THE AUDIENCE GETS A CLICKER WHO LOOKS BETTER YOU PUSH THE BUTTON AND IT TALLIES UP SCORES FAN PARTICIPATION WOULD JACK UP INTEREST

DA

[NaturalWonder83]

hello derek
i have a ?
i seem to have no cravings for junk food
i want to go the whole year w/ no planned cheat meals
xmas day was the last time i ate junk-ive been eating high protein mod fat and mod carb 6 meals a day every day since then
ive noticed postive changes in my body

my ? to u is what do u think about trying to go whole year w/ no cheats? will i be screwing myself up w/ gaining muscle?...will my metabolism be messed up?
each one of my meals is 50g protein 30-50g carbs and around 16g good fat

[ASJChaotic]

hello derek
i have a ?
i seem to have no cravings for junk food
i want to go the whole year w/ no planned cheat meals
xmas day was the last time i ate junk-ive been eating high protein mod fat and mod carb 6 meals a day every day since then
ive noticed postive changes in my body

my ? to u is what do u think about trying to go whole year w/ no cheats? will i be screwing myself up w/ gaining muscle?...will my metabolism be messed up?
each one of my meals is 50g protein 30-50g carbs and around 16g good fat

wow gene, I wish I had your willpower.
I can't stick with a diet for 2 days lol

you'll be fine if you want to eat clean all year around.

[NaturalWonder83]

wow gene, I wish I had your willpower.
I can't stick with a diet for 2 days lol

you'll be fine if you want to eat clean all year around.

u should try...once u get past week 2 u got it

[ASJChaotic]

u should try...once u get past week 2 u got it

I bet my willpower sickens Goatboy 
lol

I'm starting my diet tomorrow, we'll see how it goes

I'm not sure if I wanna do a balanced diet or keto, have you done both Gene?
what is your opinion?

[NaturalWonder83]

I bet my willpower sickens Goatboy 
lol

I'm starting my diet tomorrow, we'll see how it goes

I'm not sure if I wanna do a balanced diet or keto, have you done both Gene?
what is your opinion?

ive done both and has good results w/ both but i would advise a balanced diet now-lets not clutter up dereks thread w/ our convo though
sorry derek

[derekanthony]

hello derek
i have a ?
i seem to have no cravings for junk food
i want to go the whole year w/ no planned cheat meals
xmas day was the last time i ate junk-ive been eating high protein mod fat and mod carb 6 meals a day every day since then
ive noticed postive changes in my body

my ? to u is what do u think about trying to go whole year w/ no cheats? will i be screwing myself up w/ gaining muscle?...will my metabolism be messed up?
each one of my meals is 50g protein 30-50g carbs and around 16g good fat

no you need hceat meals one or two a week to shoock your body trust me sometiems you look better the next day after you had a cheat meal

[brudge]

no you need hceat meals one or two a week to shoock your body trust me sometiems you look better the next day after you had a cheat meal

agreed.  It's necessary.  Don't think of it as a cheat day.  Think of it as a higher carb day.  Almost like a carb load to shock your body.  You will stay lean and it will allow for more muscle growth and improved workouts the following day.

[derekanthony]

agreed.  It's necessary.  Don't think of it as a cheat day.  Think of it as a higher carb day.  Almost like a carb load to shock your body.  You will stay lean and it will allow for more muscle growth and improved workouts the following day.

i do like two or three a week eating clean all week and yes i do carbs protein and fat  carbs low

[BlueDevil]

wassup derk

did you ever accidentally shit yourself while working out ? ( high protein diet pressure and stuff )

[elite_lifter]

wassup derk

did you ever accidentally shit yourself while working out ? ( high protein diet pressure and stuff )

inquistive minds need to know!

[derekanthony]

wassup derk

did you ever accidentally shit yourself while working out ? ( high protein diet pressure and stuff )

thats nasty no

[NaturalWonder83]

thank u for answering my question derek
have a safe night

[NaturalWonder83]

derek hello hope u are good

i have 2 questions

have u ever heard of controlled labs products? what do u think of em?

also

i like isolyze whey isolate-but do u have a recomenation for another whey isolate i could buy?

[derekanthony]

derek hello hope u are good

i have 2 questions

have u ever heard of controlled labs products? what do u think of em?

also

i like isolyze whey isolate-but do u have a recomenation for another whey isolate i could buy?

NEVER HEARD OF CONTROLLED LABS

ISOLYZE AND MUSCLETEIN BY GAT ARE MY FAV PROTEIN POWDERS

[NaturalWonder83]

NEVER HEARD OF CONTROLLED LABS

ISOLYZE AND MUSCLETEIN BY GAT ARE MY FAV PROTEIN POWDERS

thanks

[NaturalWonder83]

derek i saw pix of u w/ shaved head for your movie role-it looks cool -are u gonna keep it like this for the rest of your life-how will u tan in the tanning beds? will u have to cover up your head?

also i have a quick question
whats your opinion on each week mixing up your training style
like monday and tuesday u train high volume
then on thurs u do low volume
friday-low volume

etc etc??

thanks
-Gene

[AVBG]

derek i saw pix of u w/ shaved head for your movie role-it looks cool -are u gonna keep it like this for the rest of your life-how will u tan in the tanning beds? will u have to cover up your head?

also i have a quick question
whats your opinion on each week mixing up your training style
like monday and tuesday u train high volume
then on thurs u do low volume
friday-low volume

etc etc??

thanks
-Gene

Hey Gene, post the pic on this thread?

[derekanthony]

derek i saw pix of u w/ shaved head for your movie role-it looks cool -are u gonna keep it like this for the rest of your life-how will u tan in the tanning beds? will u have to cover up your head?

also i have a quick question
whats your opinion on each week mixing up your training style
like monday and tuesday u train high volume
then on thurs u do low volume
friday-low volume

etc etc?? JUST STICK TO ONE WAY HIGH VOLUME THEN INCORPERATE OTHER DAYS WITH LOW VOLUME HEAVY DAYS SHOCK THE BODY CHANGE IS GOOD.

YES I SHAVED IT FOR A MOVIE ROLE DONT KNOW IF IM GOING TO KEEP HAVE TO SEE WHAT FAMILY AND MY GIRL THINK COST ME A HELL LOT OF LESS MONEY GOING TO BOSLEYS EVERY 6 MONTHS. I DUMPED THOUSANDS INTO MY HAIR AND TO THINK I GET A ROLE TO BE A SHAVED HEAD GUY . PERFECT LOL BUT HAVING HAIR TILL 27 GOT ME A LOT OF GIGS JUST TRYING SOMETHNG NEW

HOPE ALL IS WELL

KEEP THE Q ???s COMING

thanks
-Gene

[jtsunami]

wow Derek you look great with a shaved head!  I would love to see you with a chin strap shaved in.  What movie are you in that you have to shave it for.  You can now see you do actually have full head of hair cause you see the hairline, so haters will shut up now.

jt

[AVBG]

Good stuff Derek, I hope it all works out for you.

[NaturalWonder83]

cool thanks derek