hello derek hope u are welli have a questionwhat was your 1st night as a stripper like? what kind of diet and cardio did u have to do to get ready for it? did u change your training at all?thanks
Darek, hi there, happy new year!!! i have been reading your posts ,i really like your honest opinions,but do you think LUCK is an important factor in bodybuilding?be it at any level??thanks
hello dereki have a ?i seem to have no cravings for junk foodi want to go the whole year w/ no planned cheat mealsxmas day was the last time i ate junk-ive been eating high protein mod fat and mod carb 6 meals a day every day since thenive noticed postive changes in my bodymy ? to u is what do u think about trying to go whole year w/ no cheats? will i be screwing myself up w/ gaining muscle?...will my metabolism be messed up?each one of my meals is 50g protein 30-50g carbs and around 16g good fat
wow gene, I wish I had your willpower.I can't stick with a diet for 2 days lolyou'll be fine if you want to eat clean all year around.
u should try...once u get past week 2 u got it
I bet my willpower sickens Goatboy lolI'm starting my diet tomorrow, we'll see how it goesI'm not sure if I wanna do a balanced diet or keto, have you done both Gene?what is your opinion?
no you need hceat meals one or two a week to shoock your body trust me sometiems you look better the next day after you had a cheat meal
agreed. It's necessary. Don't think of it as a cheat day. Think of it as a higher carb day. Almost like a carb load to shock your body. You will stay lean and it will allow for more muscle growth and improved workouts the following day.
wassup derkdid you ever accidentally shit yourself while working out ? ( high protein diet pressure and stuff )
derek hello hope u are goodi have 2 questionshave u ever heard of controlled labs products? what do u think of em?alsoi like isolyze whey isolate-but do u have a recomenation for another whey isolate i could buy?
NEVER HEARD OF CONTROLLED LABSISOLYZE AND MUSCLETEIN BY GAT ARE MY FAV PROTEIN POWDERS
derek i saw pix of u w/ shaved head for your movie role-it looks cool -are u gonna keep it like this for the rest of your life-how will u tan in the tanning beds? will u have to cover up your head?also i have a quick questionwhats your opinion on each week mixing up your training stylelike monday and tuesday u train high volumethen on thurs u do low volumefriday-low volumeetc etc??thanks-Gene
derek i saw pix of u w/ shaved head for your movie role-it looks cool -are u gonna keep it like this for the rest of your life-how will u tan in the tanning beds? will u have to cover up your head?also i have a quick questionwhats your opinion on each week mixing up your training stylelike monday and tuesday u train high volumethen on thurs u do low volumefriday-low volumeetc etc?? JUST STICK TO ONE WAY HIGH VOLUME THEN INCORPERATE OTHER DAYS WITH LOW VOLUME HEAVY DAYS SHOCK THE BODY CHANGE IS GOOD. YES I SHAVED IT FOR A MOVIE ROLE DONT KNOW IF IM GOING TO KEEP HAVE TO SEE WHAT FAMILY AND MY GIRL THINK COST ME A HELL LOT OF LESS MONEY GOING TO BOSLEYS EVERY 6 MONTHS. I DUMPED THOUSANDS INTO MY HAIR AND TO THINK I GET A ROLE TO BE A SHAVED HEAD GUY . PERFECT LOL BUT HAVING HAIR TILL 27 GOT ME A LOT OF GIGS JUST TRYING SOMETHNG NEWHOPE ALL IS WELL KEEP THE Q ???s COMING thanks-Gene