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Author Topic: Share your favorite shoulder routine  (Read 7399 times)

Option D

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Re: Share your favorite shoulder routine
« Reply #25 on: October 03, 2008, 09:15:25 AM »
Quote from: elite_lifter on October 03, 2008, 09:07:47 AM
Not impressed, I own you in every way, sorry :-*
these are old..i was kind of fat too..
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Option D

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Re: Share your favorite shoulder routine
« Reply #26 on: October 03, 2008, 09:16:12 AM »
Quote from: elite_lifter on October 03, 2008, 09:07:47 AM
Not impressed, I own you in every way, sorry :-*
u might very well own me..but you said i wasnt an experienced lifter...my pictures own that...
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Rimbaud

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Re: Share your favorite shoulder routine
« Reply #27 on: October 03, 2008, 09:16:21 AM »
-Lateral Raises
-Front Raises
-Behind the Neck Presses
-Upright Rows
-Machine Presses (high reps at the end)
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jaejonna

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Re: Share your favorite shoulder routine
« Reply #28 on: October 03, 2008, 09:16:29 AM »
Big_mal, no need to prove yourself to 'elite_lifter'
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tbombz

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Re: Share your favorite shoulder routine
« Reply #29 on: October 03, 2008, 09:17:38 AM »
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Option D

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Re: Share your favorite shoulder routine
« Reply #30 on: October 03, 2008, 09:18:40 AM »
Quote from: QuakerOats on October 03, 2008, 09:08:13 AM
Mal is put together, big dude.

thanks Squad

Quote from: tbombz on October 03, 2008, 09:08:51 AM
Big Mal have you ever used any steroids?

na no juice...not opposed though..but just not that dedicated enough to use steroids..not trying to be a pro

Quote from: jaejonna on October 03, 2008, 09:13:12 AM
Your right , nothing to be ashamed of, holding his own anywhere he goes... Big_mal is JJ approved..

thanks JJ...

Quote from: jaejonna on October 03, 2008, 09:16:29 AM
Big_mal, no need to prove yourself to 'elite_lifter'

u right..
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Rimbaud

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Re: Share your favorite shoulder routine
« Reply #31 on: October 03, 2008, 09:19:25 AM »
big_mal - Big dude - good work.
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d0nny2600

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Re: Share your favorite shoulder routine
« Reply #32 on: October 03, 2008, 09:20:02 AM »
Quote from: tbombz on October 03, 2008, 09:17:38 AM
Hi Alex23/SweetMuscles.   ;D

Hi Taylor
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Option D

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Re: Share your favorite shoulder routine
« Reply #33 on: October 03, 2008, 09:20:14 AM »
Quote from: 240 is Back on October 03, 2008, 09:07:15 AM
I like your sunglasses, Big_mal.

like my teeth...lol...
Quote from: divcom on October 03, 2008, 09:09:00 AM
Good shots big mal.  Did you do a fight vid with Kimbo?  But I'm sure you wouldnt remember.  You met him down in FL?

na i saw him on venice beach..thats before i kicked his ass....he wanted my autograph ;D
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tbombz

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Re: Share your favorite shoulder routine
« Reply #34 on: October 03, 2008, 09:22:52 AM »
Quote from: big_mal on October 03, 2008, 09:18:40 AM

na no juice...not opposed though..but just not that dedicated enough to use steroids..not trying to be a pro

You look good either way, but naturally your pretty darn impressive.
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MAXX

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Re: Share your favorite shoulder routine
« Reply #35 on: October 03, 2008, 09:23:22 AM »
Quote from: elite_lifter on October 03, 2008, 09:03:00 AM
A sure sign of an inexperienced lifter.
yes ofcourse.

thats why Kevin Levrone did them and had the best delts in the world  ::)
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Option D

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Re: Share your favorite shoulder routine
« Reply #36 on: October 03, 2008, 09:25:46 AM »
Quote from: Rimbaud on October 03, 2008, 09:19:25 AM
big_mal - Big dude - good work.


thanks Rim

Quote from: tbombz on October 03, 2008, 09:22:52 AM
You look good either way, but naturally your pretty darn impressive.

Thanks a lot

Quote from: MAXX on October 03, 2008, 09:23:22 AM
yes ofcourse.

thats why Kevin Levrone did them and had the best delts in the world  ::)


I wonder what was wrong with them, like why would he say that..I ithought f dumbbell raises were like a staple of a shoulder routine...i guess i was wrong..
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noworries

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Re: Share your favorite shoulder routine
« Reply #37 on: October 03, 2008, 09:30:08 AM »
Quote from: elite_lifter on October 03, 2008, 09:07:47 AM
Not impressed, I own you in every way, sorry :-*

Post your pics up then.
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mass 04

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Re: Share your favorite shoulder routine
« Reply #38 on: October 03, 2008, 09:31:09 AM »
db presses
standing military presses
side and rear laterals
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atafic

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Re: Share your favorite shoulder routine
« Reply #39 on: October 03, 2008, 09:31:41 AM »
Quote from: big_mal on October 03, 2008, 09:15:25 AM
these are old..i was kind of fat too..
I couldn't ever reach that kind of physique and I've lifted weight for 20 years. My compliments big_mal (end a little bit of envy)
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mass 04

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Re: Share your favorite shoulder routine
« Reply #40 on: October 03, 2008, 09:32:33 AM »
Quote from: atafic on October 03, 2008, 09:31:41 AM
I couldn't ever reach that kind of physique and I've lifted weight for 20 years. My compliments big_mal (end a little bit of envy)
hi big_mal!
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Option D

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Re: Share your favorite shoulder routine
« Reply #41 on: October 03, 2008, 09:33:23 AM »
Quote from: atafic on October 03, 2008, 09:31:41 AM
I couldn't ever reach that kind of physique and I've lifted weight for 20 years. My compliments big_mal (end a little bit of envy)

lol i appreciate it...But i bet you can...just eat a shit load if chillimac and lift with dumbbells and do squats...anyone can do it if i can
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240 is Back

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Re: Share your favorite shoulder routine
« Reply #42 on: October 03, 2008, 09:41:34 AM »
the chili mac in the chef boy ardee cans?

Quote from: big_mal on October 03, 2008, 09:33:23 AM
lol i appreciate it...But i bet you can...just eat a shit load if chillimac and lift with dumbbells and do squats...anyone can do it if i can
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noworries

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Re: Share your favorite shoulder routine
« Reply #43 on: October 03, 2008, 09:43:04 AM »
Come on Elite Lifter you have a big mouth now back it up.  Big Mal is a cool guy and obviously lifts. 
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tommywishbone

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Re: Share your favorite shoulder routine
« Reply #44 on: October 03, 2008, 09:46:31 AM »
Why two shoes when you only have one foot?
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a

Option D

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Re: Share your favorite shoulder routine
« Reply #45 on: October 03, 2008, 09:48:13 AM »
Quote from: 240 is Back on October 03, 2008, 09:41:34 AM
the chili mac in the chef boy ardee cans?


na from scratch..i didnt know they had it pre canned...its easy as hell

make chili from ground beef, pinto beans (from can) tomato sauce and that chili making packet (forget the name)
make elbow mac...put it together with cheese...

boo yaw..chili mac..i can eat that shit all day..
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Permabulker

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Re: Share your favorite shoulder routine
« Reply #46 on: October 03, 2008, 09:48:29 AM »
Jerk off furiously until I get a pump and then switch hands...
Supersetted with hand stand.
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Option D

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Re: Share your favorite shoulder routine
« Reply #47 on: October 03, 2008, 09:49:39 AM »
Quote from: tommywishbone on October 03, 2008, 09:46:31 AM
Why two shoes when you only have one foot?


lol..its burried in the sand
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240 is Back

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Re: Share your favorite shoulder routine
« Reply #48 on: October 03, 2008, 09:49:58 AM »
Quote from: big_mal on October 03, 2008, 09:48:13 AM
na from scratch..i didnt know they had it pre canned...its easy as hell

make chili from ground beef, pinto beans (from can) tomato sauce and that chili making packet (forget the name)
make elbow mac...put it together with cheese...

boo yaw..chili mac..i can eat that shit all day..

sounds good.  macaroni and beef build some muscle.  i'll give it a shot, thanks for the recipe.
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JohnnyVegas

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Re: Share your favorite shoulder routine
« Reply #49 on: October 03, 2008, 09:58:57 AM »
Quote from: elite_lifter on October 03, 2008, 09:07:47 AM
Not impressed, I own you in every way, sorry :-*

Hahaha.. The only thing you own is Derek's nutsack.
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